Welcome.
Today,
You will raise your vibration to a level that is sending out the frequency of love.
Please get seated.
Make sure your back is straight and your posture is good.
Tuck your chin down slightly,
Feeling the very top of your head.
Reach up to the heaven,
Closing the eyes,
Breathing slowly in and slowly out.
Feel your body softening as it prepares for meditation.
Place your hand right over the heart,
Over the belly button.
Breathe in deeply,
Notice the belly expanding out first,
Then the chest rising.
Inhale deeply again,
Making the belly move first,
Then the chest.
Really feel this movement as you take long and slow breaths.
Good.
Now,
Rest both hands in your lap.
Let go of the control of breathing.
Check in with your posture.
Make sure your head is reaching up,
Lengthening the spine.
Now,
If you could check in with your current energy level.
How have you been feeling today so far?
We are going to imagine that our energetic vibration is represented by a color,
A deep blackish purple being the lowest and slowest vibe,
And golden white being the highest.
There are all variations of color in between.
They look like the rainbow.
The higher your vibration,
The brighter and lighter the color.
Tune into your energetic color today.
What does it look like?
Notice it is surrounding your body,
Kind of like another layer of skin.
How does this energy feel?
Does it give you any sensations?
Notice.
Let's raise our vibration with gratitude through the heart.
Guide you,
All of your focus to the heart center,
The middle of your chest.
Take a big breath in and think of someone you care about,
Someone you are grateful to have in your life.
Notice how your heart center begins to illuminate with love,
Deeply,
And allow for your gratitude to grow.
Your energy field has brightened up to the next level.
See this?
Let's continue to raise your vibration even higher.
Focus back in on your heart center.
Think of all the things in your life that you are grateful to have.
Material things,
Like your home,
Or car,
Musical instruments,
Or any other material things.
Breathe in again,
Very deeply.
How this gratitude to raise you higher field is becoming lighter.
What color are you now?
Notice how you feel.
It is time to take it to the next level.
Tune back into your heart center.
Begin to think of what a good person you are.
All of your endearing qualities.
Think of why people love you,
Your gifts,
And talents.
Breathe in very deeply now.
Let this self-love expand.
The color of your energetic field is now golden white.
Highest vibration.
Meditate for a few moments on this beautiful color.
Wonderful.
Your vibe is so high right now.
Energy is expanding far out beyond your body.
Everyone you meet and speak with will be able to feel your high vibration.
Begin to return to notice the room around you.
Open your eyes and see the beauty of the world.
Give your body a gentle stretch.
Lean the shoulders back.
Good job today.
