Today's meditation is to balance the seven chakras.
Begin your session by sitting upright,
Preferably with your legs crossed.
Make sure your back is nice and straight and your head is atop the spine.
Once you are in a good position,
Begin to breathe in through your nose and out through your mouth.
Breathe in as much as you can and when you breathe out,
See if you can make the air go as slow as possible.
On your next breath in,
Imagine that you can breathe all the way down to the base of your spine,
The root chakra.
This area is the color red.
It is the place where you develop a sense of security,
Where you get grounded.
Any blockages here can cause anxiety,
Insecurity or fear,
As well as any financial issues.
So let's free up this area by breathing deeply all the way to the root of the spine.
Inhaling and saying that you are balanced here.
Notice how the red color begins to glow brighter,
Becoming harmonious.
Say to yourself now,
I am free from fear.
I am financially abundant.
Very good.
Let's move upward to the second chakra,
The sacral chakra,
Located in your lower abdomen,
Just below the navel.
This chakra represents our ability to accept others and to have new experiences.
This area is your source of creativity,
Your sexual energy.
Any blockages here could cause insecurities and a sense of disconnection from other humans.
So let's cleanse this area by breathing in through the nose,
All the way down into the lower belly.
And affirm that you are balanced here.
See how the orange color begins to glow as you make this statement.
You are feeling more secure,
Confident.
A joy for life is rising within you.
Your creativity is flowing.
The sacral chakra is now balanced,
Making it easy for you to connect with others.
Let's continue up to the solar plexus chakra,
Just at the upper abdomen,
Right below your ribcage.
This chakra is the color yellow.
This is the area that corresponds to being confident and having control over our lives.
Any blockages here could cause difficulty in you making decisions and maybe a more negative sense of self.
So let's cleanse this area by breathing in through your nose,
All the way down into the bottom of your ribcage.
Decree that you are balanced here.
Notice how the yellow begins to glow brightly.
Now you are confidently in control of all the decisions you make in your life.
You have made it so by saying it is so.
Let's continue to the next chakra,
The heart chakra,
Located just in the center of the chest.
It is the color green and it represents our ability to love.
Not only loving others,
But loving our self first.
Any blockages here can make us feel stuck,
Giving us negative thoughts about ourselves and not being able to love others the best we can.
So let's free up this chakra now by breathing in deeply into the heart.
See the green glowing brighter and brighter.
You are now balanced and harmonized here in the chest.
Free to love others,
Positive words coming in about yourself on a daily basis.
Feel the beauty of love flowing from your heart.
Very good.
Let's continue up to the throat chakra.
It is the color blue and it's centered right in the middle of your throat.
This chakra represents our ability to communicate.
In our relationships and in our careers.
Any blockages here could lead to a lack of expression,
Even trouble speaking your truth and difficulty paying attention to others when they are speaking.
Let's cleanse and balance this area now by breathing into the throat and saying I am balanced here.
Feel the throat begin to loosen with your words.
Opening and balancing.
Your ability to speak your truth is now stronger than ever.
Words flow from you with ease and you communicate your ideas effectively.
Witness the blue color glowing brighter and brighter.
You are doing so well.
Let's continue up to the third eye chakra.
This is the source of your creative imagination.
It is your ability to focus and see the big picture.
Here you have insight into things that are beyond your knowledge.
It is located right in the middle of your forehead and between the eyes.
When there is a blockage here,
It could lead to a lack in trusting your intuition.
You feel as if your creative imagination is not as strong as it could be and you may have trouble making decisions.
Let's cleanse this beautiful purple chakra by breathing into this area and saying I am balanced here.
See that purple color begin to glow brighter and brighter.
Feel your imagination coming to life.
Very good.
It is time to finish at the crown chakra located at the very top of your head.
This is your spiritual connection to the divine.
Your ability to be connected spiritually and share that spiritual connection with others and the universe around you.
A blockage here can result in not manifesting your desires as quickly as you need.
You may have emotional distress,
Feeling a disconnection between you and everything.
So let's get balanced here.
Notice how it is the color white.
Breathe in deeply through your nose all the way to the top of the head,
Seeing that white grow brighter and brighter.
It is glowing as bright as the sun at high noon.
You find that your inner beauty is shining just as brightly as your outer beauty.
A deep connection comes over you,
Feeling how you are divinely connected to everything.
Affirming to yourself now,
I am balanced here.
You have now positively aligned all of your chakras.
Please open your eyes and stretch your body in any way that feels right for you.
