I let go of any guilt about being overweight.
I choose healthy foods.
I exercise every day.
I love taking care of my body.
Every breath I take,
I'm filled with fresh energy.
My body removes toxins.
My body eliminates fat cells.
I eat healthy and let go of any guilt surrounding eating food.
Every day,
I am closer to the weight I want to be.
My body looks and feels amazing.
I make it through unhealthy cravings without indulging.
I take care of my body every day,
Eating only healthy foods.
The foods I choose nourish my body.
It is easy for me to lose weight.
I deserve to look and feel great.
Doing daily exercise is the key to losing weight.
My body is strong and resilient.
I love the way I look.
All of the cells in my body are in perfect working order.
I change any old habits and create new,
Positive habits.
I easily resist the urges to overeat.
Every choice I make pushes me towards my ideal weight.
I see my body becoming slimmer every day.
Every morning,
I look in the mirror and I say to myself,
You are fit.
You are strong.
You are healthy.
Say to yourself now,
I am fit.
I am strong.
I am healthy.
I can feel my desire to eat unhealthy vanishing.
I truly enjoy exercising every day.
Eating my body makes me feel good.
I am able to stretch and exercise anytime I need to.
I am proud of every little accomplishment on my weight loss journey.
Being fit and healthy makes me feel good too.
I am so proud of all the healthy choices I make.
I eat my food in a mindful way,
Chewing slowly and enjoying every healthy bite.
I have let go of any urge to put unhealthy food in my body and it feels great.
Every time I go to my fridge,
I open it and see it is full of healthy foods.
Every time I say no to an unhealthy food,
A big smile comes across my face.
Those who know me begin to notice my healthy appearance and give me beautiful compliments.
I am strong,
Healthy and confident in the way I look.
