07:09

Quick Body Scan To Release Discomfort

Name: Quick Body Scan To Release Discomfort
Uploaded: 2021-11-19T14:41:31.000Z
Duration: 7 min 9 s
Channel: MaKenzie Costley
Description: Drop into this quick body scan meditation to release any discomfort you may be experiencing in your body. You can look forward to releasing what is no longer needed, and inviting in love, care, & attention to the area.

by MaKenzie Costley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

Drop into this quick body scan meditation to release any discomfort you may be experiencing in your body. You can look forward to releasing what is no longer needed, and inviting in love, care, & attention to the area.

Body Scan Discomfort Love Care Attention Breathing Energy Self Compassion Intentional Breathing Energy Clearing Breathing Awareness Visualizations

Meet your Teacher

MaKenzie Costley

Bloomington, IL, USA

Meet your Teacher

MaKenzie Costley

Bloomington, IL, USA

© 2026 MaKenzie Costley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.