Humming Together For Fun | Reclaim Your Voice Through Sound

Let's hum and sing sounds together simply for the fun and the joy of it. It's a way of reclaiming our voice! You might experience emotional releases while sounding; that's common in the beginning. We tend to store a lot of energy in our throat, bottled up: suppressed sounds, repressed responses, swallowed words from the heart.

It's time to release that now, so come free your voice with me.

In this recording I hum spontaneously, I improvise - join me - play with your sounds! Feel free.

Note:
Perfectionism is a heavy coat that we drop to the floor and leave outside the door before we start this practice.

Reclaiming my voice through singing, sounds, and humming became an adjuvant pillar to my holistic healing from Graves' disease (the thyroid autoimmune disease) that I battled from 2021 to 2024.

It has also been a significant part of my inner journey back to myself.

May you feel the power of your own voice, feel that powerful vibration, and the strength of your expression.

With love,
Madeleine

Recorded: 2025-11-22