
19:31
19:31
Emotions: The Gift Of Feeling
by Mæx
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
149
Many of us are taught to let in only the 'good ones', those emotions we deem positive and cast out all and everything negative. Yet life provides us with the entire spectrum of emotions - day after day - and when we learn how to simply feel each and every one, the prejudgemntal notions of positive and negative fade away. We become free to feel and feel freely, no judgment needed.
EmotionsEmotional AwarenessNonjudgmental ObservationEmotional ReleaseEmotional FluiditySelf CommitmentEmotion VisualizationMicro Movement

