Emotions: The Gift Of Feeling
19:31
19:31

Emotions: The Gift Of Feeling

by Mæx

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
149

Many of us are taught to let in only the 'good ones', those emotions we deem positive and cast out all and everything negative. Yet life provides us with the entire spectrum of emotions - day after day - and when we learn how to simply feel each and every one, the prejudgemntal notions of positive and negative fade away. We become free to feel and feel freely, no judgment needed.

EmotionsEmotional AwarenessNonjudgmental ObservationEmotional ReleaseEmotional FluiditySelf CommitmentEmotion VisualizationMicro Movement

Meet your Teacher

Mæx

British Columbia, Canada

Meet your Teacher

Mæx

British Columbia, Canada