Thank you for joining me for this meditation to connect with your heart.
Let your body begin to relax.
Letting your breath slow down.
Settle in to whatever you are resting on.
Breathing deeply in and out.
Letting your body be held.
Allowing yourself to relax even more.
Slow,
Steady breaths.
In and out.
There is nothing else you need to be doing.
Nowhere else you need to be.
Now place your hand on your heart or the center of your chest.
Place your attention on your heart.
Imagine you are breathing in and out through this space.
Deep breath in,
Flowing into your heart.
And flowing out.
Allowing any thoughts that arise to fall away.
Bringing your awareness back to your heart and your breath.
Notice how your heart feels.
Notice the energy of your heart.
Gentle breath in and out.
There may be some pain or sadness that comes up.
And that's okay.
Just keep breathing.
Slow and steady.
Breathe into your heart.
And let it go.
Let your heart soften with each breath.
Your tender beautiful heart.
You are safe here.
This sacred centre of your heart.
Always here for you.
Centered.
Peaceful.
Loving.
Let the energy of your heart with each breath fill your whole body.
Now bring your awareness back to the room you are in.
As you go through your day today,
If things start to feel overwhelming,
Where you just start to get lost in the day to day.
Take a moment.
Put your hand on your heart and take one deep slow breath in and out.
Let yourself connect with this part of you.
This calmness and love.
Remember your beautiful heart.
It is always there for you,
Guiding you back to your true self.
Thank you again for joining me.
I hope you have an amazing day
