08:25

Rest & Sleep Meditation (Low Ocean Waves & Drone)

Name: Rest & Sleep Meditation (Low Ocean Waves & Drone)
Uploaded: 2020-12-04T14:42:57.000Z
Duration: 8 min 25 s
Channel: Lyndsey Anderson
Description: This is a guided meditation for rest and sleep. Quiet ocean waves are introduced later in the meditation. Perfect for a nap or before bedtime. Guided body relaxation followed by gentle visualization, the perfect gift for a restless mind!

by Lyndsey Anderson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation for rest and sleep. Quiet ocean waves are introduced later in the meditation. Perfect for a nap or before bedtime. Guided body relaxation followed by gentle visualization, the perfect gift for a restless mind!

Rest Sleep Meditation Ocean Waves Bedtime Body Scan Relaxation Progressive Relaxation Affirmations Drones Guided Meditations Napping Visualizations

Meet your Teacher

Lyndsey Anderson

Troy, NY, USA

Meet your Teacher

Lyndsey Anderson

Troy, NY, USA

© 2026 Lyndsey Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.