Namaste,
My name is Lucid and I welcome you to this sensuality meditation.
Our sensuality is known as our sexual energy,
As our life force energy and also encompasses our creative energy.
So it is really powerful to cultivate these energies in order to be more creative,
To be more open to the pleasures of life and to fully feel your emotions without judgement.
Acting as the observer,
Today I invite you to a meditation in order to awaken your sensuality.
You may do this meditation sitting down or even laying on your back with your palms facing upward for receiving.
I now invite you to gently close your eyes and take a deep breath in through your nose and let it all out with a sigh through your mouth.
Together we breathe in through our nose and out through the mouth.
One more time in through the nose and out through your mouth.
You can now continue to breathe at your own pace and if you get distracted you can always come back to my voice,
Come back to your breath.
As you breathe in I want you to breathe all the way into your belly,
Into your sacral chakra.
This is where your sensual,
Your creative energy lies and this will be the energy that we are awakening during this meditation.
Keep breathing and I want you to imagine a bright light at the top of your head.
This light will be your own personal activator for your sensuality,
Your sensual energy.
Breathe deep and imagine this light getting stronger and stronger.
You can visualize this light in any type of color,
Form you want to.
As we breathe deep into our sacral chakra which is right below the navel we feel a warming sensation from the energy ball that we have created.
Now feel this radiant light coming into your body,
Entering your head first,
Clearing any blockages and making you feel free and relaxed.
Breathe into this feeling.
As we breathe together the light travels into your throat,
Releasing blockages and making you feel relaxed and open to receiving this healing energy.
Breathe into this feeling.
As we breathe and heal we feel this light travel to our heart space,
Opening our hearts and reminding us that we are love.
Breathe into this feeling.
As the light travels through your body you can feel blockages being released,
You can feel a warmth or even a tingle.
Keep breathing and observing these subtle sensations in your body.
Now the light is located at your sacral chakra below the navel and you may feel any sexual blockages disappearing,
Any stored emotions and pain disappearing.
Before our stored emotions disappear we may feel them arise.
In this state of meditation we are able to be the observer,
We do not need to judge our emotions,
Everything is just as it needs to be.
Take a few deep breaths and let the healing light illuminate your sacral chakra,
Awakening your creativity,
Awakening your sensuality,
Awakening your life force energy.
Now the light travels to your root where I invite you to imagine roots growing out of your bottom into Mother Earth.
As we root this feeling of healing and empowerment into our being,
Imagine your roots growing millions of meters into Mother Earth connecting you to her healing powers,
Connecting you to her mothering energy,
What color are your roots?
Visualize and feel yourself grounded and connected.
Continue to breathe deeply.
And always remember that you are divine,
You are connected and you are able to awaken your sensuality whenever you tune in to this meditation.
Wherever you take this time for yourself.
Deep breathing will automatically connect you to your sensuality.
Take another deep breath in through your nose and out through your mouth and just feel the subtle energies you have awakened within your body,
Within your mind and within your beautiful soul.
Thank you so much for meditating with me today.
I send you infinite blessings,
Love and sensuality.
Practice this meditation anytime you may feel disconnected from your sensuality,
From your body.
Love goes out from me to you dear soul.
Amen.
