Hello and welcome.
My name is Lee Anderson and I have a pleasure in sharing this white buffalo meditation script with you.
I call it Return to the Sacred Hoop.
This meditation invites you to journey into the sacred heart of the earth to a place beyond time.
It's guided by the spirit of the white buffalo,
A symbol of hope,
Abundance and unity.
So please find a quiet,
Quiet,
Comfortable space where you can fully surrender into presence.
And let your eyes gently close as you begin to arrive just as you are.
Feel your body supported by the earth beneath you.
You might like to imagine your roots growing from your spine and the soles of your feet down,
Down into the warm ancient soil.
And let the earth hold you.
Let it remember you.
Bringing your attention to your breath.
Inhale through the nose,
Slowly,
Gently.
And exhale through the mouth,
Full,
Releasing.
Breathe in life and breathe out what is no longer needed.
Let each breath bring you deeper into this moment.
Now imagine that with every breath you are breathing with the land,
With the wind over the plains,
With the breath of the buffalo herd,
Breathing with the pulse of the earth.
Let yourself be taken back.
Back before memory.
Back before language.
To a time when the sky was full of stars and the earth was quiet,
Listening.
See before you the vast plains of the ancient lands.
Feel the golden grass whispering in the wind.
You are walking,
Barefoot,
Grounded,
Under the sun.
The sky is wide and the earth is alive beneath your feet.
In the distance,
Smoke from sacred council fires curls into the sky.
The seven fires of unity burn and they're calling the people together.
You are one of them.
One of many,
Yet you feel whole.
You walk forward,
Guided by something unseen but deeply known.
A presence.
Suddenly,
From the shimmer of heat and spirit,
A figure appears.
A radiant woman,
Clothed in white buckskin,
Glowing with light.
She walks with the grace of stars,
Her eyes ancient and full of knowing.
She speaks to you without words,
Only feeling.
Remember,
You are part of the sacred hoop.
All things are connected.
In her hands,
She carries the sacred pipe.
She teaches you not only how to pray,
But how to live in harmony with yourself,
With others,
With all creation.
Now watch as she rolls upon the earth,
Once,
Twice.
Her form begins to shift,
Changing colour with each turn.
Red.
Yellow.
Black.
And then white.
She becomes a white buffalo calf,
Luminous and divine.
She looks into your soul and you feel something awaken.
A memory,
Ancient and alive.
A knowing that you are never separate from the divine.
Now around you,
The earth trembles softly and from all directions,
The buffalo come.
Dozens.
Hundreds.
A great herd of sacred life.
You are surrounded by their strength,
Their peace,
Their abundance.
Feel this moment with every part of your being.
And let the white buffalo bless your spirit.
Let her medicine move through you.
You place your hand on your heart and you remember who you are.
You carry the teachings forward of sacred connection,
Of prayerful living,
Of abundance without struggle.
Breathe this in and let it settle in your bones.
You are the bridge between the ordinary and the divine.
You are part of the sacred hoop.
When you're ready,
You can begin to return to the present and you can bring with you the wisdom of this journey.
You can wiggle your fingers and your toes and start to feel the room around you.
When you are ready,
Open your eyes gently and carry the spirit of the white buffalo with you into your day,
Your relationships and your dreams.
