16:30

From The Big Bang To Today | Guided Visualization

by Luna Lovebird

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
389

What if you had a time machine and could go back 13 billion years? What if you could witness the Big Bang, ancient civilizations, and the development of nature? In this powerful guided visualization, we're going on a journey. We’ll travel through time and space, from the Big Bang to today. Evocative images will flow before your eyes. A relaxing visualization that you can use to drift off to sleep, calm your mind, or surround yourself with beauty and awe.

NatureHistoryCosmosRelaxationSafetyCompanionshipSleepCalmBeautyAweGuided ImagerySafety ReassuranceCompanion VisualizationsCosmic VisualizationsCultural VisualizationsCulturesHistorical VisualizationsNature VisualizationsTime VisualizationsVisualizations

Transcript

We're going on a journey.

This is an imaginary and powerful guided visualization.

We'll go back 13 billion years and we'll travel through time and space,

From the Big Bang to today,

Across continents and seasons.

We'll meet people,

Animals and flowers.

We'll see realms,

Fads and dinosaurs.

This will be very relaxing,

So make sure you're comfortable.

Bon voyage,

Traveler.

Please allow yourself to close your eyes and imagine being in a forest.

You're walking along a path.

Look around you.

You can see very tall trees.

Is it morning,

Night or the golden hour?

The air is crisp and electric.

You can sense that something is about to happen.

Many books tell stories about this forest.

There are some legends about how it is home to a very powerful time machine.

You can sense that it's near.

You feel some electricity and excitement in your body.

At the end of the road,

You see a green light.

Get closer to the light.

It gets brighter and brighter with every step you take.

You've found it.

The light surrounds a car.

Its design is very futuristic.

If you look inside,

It seems ancient.

It is full of golden gears.

It looks like something from the future and at the same time something from the past.

It's a time machine and it has a seat for you.

A very comfortable seat.

Allow yourself to sit there.

The fabric is very soft.

You can feel your body setting perfectly.

The green light now surrounds your body.

It caresses your body from head to toe.

This time machine car has another seat.

Just in case you wanna take someone with you on this journey through time and space.

Just think of a special someone if you want.

Whoever is dear to you and they will materialize next to you.

Make yourself cozy and take a deep breath.

Feel every tension in your body melting away.

Continue to breathe deeply so you will let the time machine know you are ready to go.

Just remember that nothing can hurt you in this time machine.

You are safe here.

I will begin to describe settings,

Places where the time machine is taking you.

Now many images will flow in your mind.

Let them flow one after the other and picture each one of them at your best.

Feel the sensation of being there,

The smells,

The sounds,

Some sensations on your skin until the image changes.

The first thing you see is a big explosion of expanding light with many new stars and galaxies forming.

Red soil on planet Earth,

Big volcano,

Flashing lightning,

Illuminating the sky like fireworks,

Pool of bubbling water.

Life forming for the first time in this primordial soup.

The hypnotizing movements of a jellyfish,

Seaweed swaying into water.

Amphibians walking on a huge dragonfly with iridescent wing.

Hills overgrown with fern.

Peaceful dinosaurs walking among the fern.

First bird spreading its wings and soaring.

First flower blooming.

Little bees and other pollinators feeding on nectars.

Green meadow,

Thick ice covering vast areas of land.

Majestic mammoths rubbing stones and watching sparks in amazement.

Cave walls full of paintings.

Egyptian pyramids,

Pharaohs,

A huge library in Alexandria creating a bar of soap.

Some people enjoying thermal baths.

Lavish banquet,

A Mayan temple at sunset.

A sculptor creating a beautiful goddess with wings.

Monks writing with inkwell and quill.

A jester performing in a castle.

A tavern full of singing and light on a horse.

Ships sailing to circumnavigate the world.

Tea ceremony,

Actors performing a Shakespearean play.

Couple dancing in Versailles.

A dreamcatcher waving at the entrance of a tipi.

Steam train,

Someone writing letters and poems by candlelight.

Women dressed in corsets and white skirts strolling through Victorian London.

The building of the Eiffel Tower.

A redhead painting a very swirly starry night.

Lots of people amazed by the first image moving on the big screen.

Speak easy with jazz music.

People enjoying new driving theatres.

An abstract artist dripping paint onto canvas.

Beautiful pin-up girls.

Black and white television.

The colorful wax of a lava lamp.

Moving up and down sinuously.

Man's first footprint on the moon.

Happy people with flowers in their hair.

Lots of people vibing at a huge musical festival.

A child playing with a Rubik's cube.

Disco ball spinning.

Fall of the Berlin Wall.

Happy people reunited.

Two teenagers in different countries talking to each other.

You driving a time machine and coming back to the present moment.

You become aware of your environment.

You can decide to open your eyes and go back to your everyday life.

You can surrender to slumber if you want and dream about your favorite era.

Or you can leave everything again.

Now you know where the time machine is.

You can come back here anytime you want.

Meet your Teacher

Luna LovebirdNew York, NY, USA

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© 2026 Luna Lovebird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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