Welcome to this guided visualization.
Today you will be transported to a world inspired by the timeless tale of the Little Prince.
You can use this audio for relaxation or for introspection and self-love.
So find a comfortable position,
Relax and let's embark on this transformative experience together.
Now close your eyes and imagine yourself in the desert.
It's night,
You can see many stars above your head,
Feel the sand beneath your toes,
A soft breeze on your face and hear the harmonious humming of the universe.
Allow yourself to relax,
Take a few deep breaths and connect with the present moment.
Breathe in deeply,
Exhale gently and allow your body and mind to relax completely.
Allow your body with every breath you take.
The desert is a very peaceful place to be,
The breeze caresses your skin,
The sand hugs your feet.
Embrace this moment as an invitation to explore the landscape of your own consciousness.
Feel a sense of curiosity and anticipation grow within you,
Just like the little prince felt when he discovered the earth for the first time.
Now you can see a vast golden field around you and you can feel soft grass beneath your feet.
In front of you,
Among the ears of wheat,
You can see a small red fox.
Allow yourself to get close to it very,
Very slowly.
As you approach him,
You can see a sense of trust growing in his eyes.
Observe the bond forming between you.
The fox comes closer to you and he lets you pet him.
Run your hand over his stony coat.
Notice how his familiar presence reassures you,
Reminding you that you are not alone on this path of self-discovery.
The fox teaches us the importance of building meaningful connections and how it's your responsibility to cultivate love and trust.
As you pet the fox,
Think about the meaningful connections you want to dedicate your time to.
Now it's time to part with the fox and travel across the universe.
Near you,
There is a flock of wild birds that could give you a lift.
Allow yourself to grip the cluster of strings that is connected to the birds.
They start flying upward,
Lifting you off the ground.
You feel so light,
Like a helium-filled balloon.
Watch the earth becoming smaller and smaller.
You can see stars,
Moons,
And planets.
Many planets dart before your eyes,
But you are attracted to one,
A very small one.
You land on this small planet.
It has three tiny volcanoes and a land full of baobab sprouts.
Picture the sprouts as tiny yet powerful weeds,
Threatening the delicate balance of this planet.
Now think about something that you want to get rid of,
Something that you perceive as a threat to your well-being,
And watch it become baobab sprouts.
Envision yourself becoming the cosmic gardener,
Using your hands and uprooting every sprout you see.
Pluck everything away.
Your planet is getting cleaner and cleaner.
Your mind is serene.
Just pluck,
Pluck everything away.
Now that your planet is clean,
You can see a stunning rose that was hiding among the sprouts.
She has red,
Velvety petals,
A delicate scent.
She is a beauty,
But she's also a sensitive little thing,
Easily hurt and susceptible to animals and drafts.
No matter how successful,
How beautiful,
How perfect someone appears,
Everyone has vulnerabilities.
Everyone has flaws,
Insecurities,
Imperfections.
The rose is not alone.
Everyone feels this way.
What about you?
What are your vulnerabilities?
Picture them as the thorns of the rose.
Now picture yourself watering the rose and put all the love you can into this small gesture.
Watch the rose grow strong.
Watch it bloom.
The rose is perfect with her thorns.
You,
You are perfect with your vulnerabilities.
They are part of you and that's okay.
Remember to shower yourself with love every single day.
As you would water a beautiful flower,
You will grow stronger.
Now in front of you,
You see the little prince,
His golden hair radiant in the fading light.
As you approach,
You feel a strong connection and a feeling of peace and serenity.
It takes you by the hand and leads you to sit on the grass next to him.
Find a cozy spot,
Sit there and embrace the present moment.
Together you look out towards the horizon where the Sun is descending.
The sky is painted with strokes of pink,
Purple and gold.
The little prince's eyes are sparkling with childlike wonder.
Take a moment to be grateful for all the little things you get to witness in this lifetime.
Sometimes we take them for granted,
Especially if we see them every day,
But they are so beautiful and special,
Like a sunset.
What are you grateful for today?
It is now time to come back to planet Earth.
Whenever you're ready,
Just open your eyes and you'll be there.
Thank you for letting me be your guide for this little adventure.
Until our next adventure,
Keep exploring and embracing the wonders within.
