15:00

The House With A Sea In It

by Luna Lovebird

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
578

How cool would it be to fall asleep in a house with a sea in it? You're in the right place; a place with endless marble halls filled with statues, a place where the sea enters those rooms. It's a gentle sea with small waves that caress your body until you fall asleep. Where clouds float above your head, just below the decorated ceiling and birds lull you to sleep.

SleepBody ScanImageryProtectionGroundingNatureRelaxationBody Scan RelaxationSensory ImageryEnergy ProtectionNature SoundsVisualizations

Transcript

Welcome to a very special house.

A place with endless marble halls filled with statues.

A place where the sea enter those rooms.

It's a gentle sea,

With small waves that caress your body until you fall asleep.

It's a place where clouds float above your head,

Just below the decorated ceiling,

And birds allow you to sleep.

Whatever your reason for being here at this moment,

You are in the right place at the right time.

You can travel with your imagination and make this place your private sanctuary.

This is your chance to allow yourself to let go of your stress,

Anxiety and responsibility.

This time is for you and you alone.

Close your eyes if it feels right and imagine being in a big hall.

A room of this huge house.

Above you is a richly decorated ceiling.

Some clouds are moving right below the ceiling,

One after the other.

Let your thoughts flow like those clouds and fly out of the windows.

Look around you.

Everything in this room is white.

Marble columns support the ceiling.

You can see statues of angels and statues of white animals.

It feels like they are protecting you.

What animals can you see?

The energy of the statues is just so pure.

You feel it flowing towards you.

Breathe deeply and allow that protective energy to penetrate your body.

You are safe.

You are part of the house.

You feel loved by the house.

Allow this wave of pure white energy to flow through your body.

Relax your brows,

Eyelids,

Your mouth,

Jaw,

Neck,

Shoulders.

Relax your arms,

Your right hand,

Your left hand.

Relax your chest,

Spine and hips.

Allow your breathing to slow down.

Perhaps you might feel a tingling sensation running through your body.

Feel this soothing energy in your legs,

Your feet,

Your toes.

You notice that you are barefoot.

Underneath your feet,

You can feel the marble of the floor.

It is not cold.

It's pleasantly smooth.

You feel like laying your whole body on that marble.

Imagine sitting on the floor.

In front of you,

You can see an open door.

From the open door comes a small waterfall.

It is the sea coming to visit you.

This is a very safe,

Calm sea.

With gentle waves that will caress your body until you fall asleep.

Its shade is a nice muted blue.

It also takes on green and lilac shades when light reflects off it.

The sea approaches you slowly,

In little waves.

One small wave after the other.

It stops near your feet.

It's waiting for you to give it permission to caress you.

Give the sea permission to massage your feet.

The water is warm.

Feel the warmth of the water on your skin.

Some pretty little fish swim by.

Lay down on the smooth marble.

And if you want,

Give permission to the sea to move up your body.

As far as you like.

It can be up to your calves,

Thighs,

Hips,

Belly or chest.

The sea covers you as far as you choose,

Like a soft blanket.

Feel the warmth of the water erasing every tension from your body.

You can smell its perfume.

It is sweet and salty.

It has the calming energy of water and the soft energy of air.

Give yourself permission to relax.

Just surrender.

The sea makes you feel calm and grounded in the present moment.

It makes you feel pampered.

Your muscles are relaxed.

Your mind is quiet.

This is the perfect place for peaceful,

Rejuvenating sleep.

The small waves crashing gently on your body make you feel loved.

Immaculate white statues are watching over you.

They are protecting you.

Some birds are singing a lullaby for you.

Clouds are moving above your head.

One after the other.

They are taking on ever-changing colors and shapes.

Their softness makes you feel ethereal too.

They make you feel weightless.

You are centered,

Calm and quiet.

Your mind is quiet.

You are safe and loved.

You can surrender to slumber.

Meet your Teacher

Luna LovebirdNew York, NY, USA

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© 2026 Luna Lovebird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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