Bridging The Masculine And The Feminine - IV

This series of short meditation breaks is intended to bring masculine and feminine together.

If you wish to use this as a masculine practice, you'll focus on what is said and repeat it mentally or out loud if possible, directed at the feminine. It can be a person, a specific place in nature, a social issue, or any other worldly expression of light or matter.

If you wish to use it as the feminine, you will focus on just receiving the words, and letting them bring out in you your deepest and truest expression. It can bring up personal issues, as well as collective ones, you will just allow it to be manifested and released into the world.

In this meditation, we are focusing mainly on loving all expressed emotions

Transcript

I start by finding a comfortable position that makes me feel dignified and relaxed.

Inhaling Exhaling I love you when you're sad I love you when you're sad I love you when you are surprised I love you when you're angry I love you when you are afraid I love you when you're sad I love you when you are disgusted I love you when you are surprised I love you when you are trusting I love you when you're happy I love you when you're sad I love you when you are afraid I love you when you are disgusted I love you when you are angry I love you when you are surprised I love seeing you trusting yourself I love seeing you trusting yourself I love when you are defending yourself I love you when you're peaceful I love you when you're sick I love you when you're sad I love the way you breathe And we'll be breathing in And breathing out

Reviews

This is a must daily! A reminder to sympathise, empathise, love and have compassion for ourselves. No matter what our experiences each day reveal, acceptance of how we dealt with them is key
Thank you Luis...🙏