Lucia Logean

Lucia is a Psychologist and a Doctor in Literature based in Switzerland, as well as a dedicated meditation teacher. Her work blends scientific understanding with contemplative traditions, offering evidence‑based practices that support anxiety regulation, nervous‑system balance, and deep restorative sleep. She has traveled extensively throughout Japan to study Buddhism, the tea ceremony, and traditional Japanese culture. These journeys continue to shape her approach to meditation gentle, grounded, and infused with the quiet wisdom of Japanese contemplative arts. Lucia creates practices designed to soothe the mind, nurture emotional resilience, and guide listeners into restful sleep. Many of her sleep meditations draw inspiration from her travels around the world, especially her time in Japan. She offers meditations in English, French, and Italian, welcoming a diverse global community into her work.

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