05:05

5 Minutes - Release Overwhelm And Restore Vitality

Name: 5 Minutes - Release Overwhelm And Restore Vitality
Uploaded: 2024-05-30T17:37:12.773Z
Duration: 5 min 5 s
Channel: Lu Camy
Description: In this meditation practice, you will be guided to shift your focus from the external and tune into your body. You will practice letting go of tension and respecting what your body needs to feel replenished.

by Lu Camy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

In this meditation practice, you will be guided to shift your focus from the external and tune into your body. You will practice letting go of tension and respecting what your body needs to feel replenished.

Meditation Relaxation Vitality Internal Focus Self Nourishment Deep Breathing Body Scan Tension Release Resourcefulness Body Respect Resourcefulness Recharge

Meet your Teacher

Lu Camy

Ithaca, NY, USA

Meet your Teacher

Lu Camy

Ithaca, NY, USA

© 2026 Lu Camy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.