Make yourself comfortable and take a long and deep breath as you exhale through your mouth.
Relax your jaw and just let go of the thoughts,
Expectations or judgments about this moment.
If you want you can close your eyes and take another long and deep breath and begin to ease and relax the tension in your body,
Relaxing your neck muscles,
Your shoulders,
Arms and hands.
Breathing easily and slowly,
Removing the toxins,
Stagnation through your breath.
Imagine that you are breathing a purifying air and releasing the toxins,
The stagnation,
Allowing this relaxation to relax your back muscles,
Your hips,
Your legs,
Knees and feet.
And see if you can bring a color to this inhalation,
This purifying air,
An energizing or peaceful color.
And while you exhale,
You imagine these toxins leaving your body and see,
Imagine,
Sense and feel a color that represents these toxins,
Stagnation or fear.
Bring the air into your belly,
Inhale belly out,
Exhale belly in.
We are all creative beings,
We were born creative.
The practice today is an invitation for you to remove these blocks that are preventing you from touching and reconnecting with your true creative spirit.
And the first step is to be accepting and honor whatever form your creativity wants to take.
And as you take deep breaths,
You keep releasing the necessity to be right or wrong,
To prove yourself.
You keep releasing criticism,
The idea that you have to perform,
That you need to please.
And as you breathe,
You are opening space within yourself,
You are expanding the awareness that you are free to create.
And this freedom is born from deep appreciation for who you are,
Letting go of the need for approval and opening space for self-appreciation.
And now I invite you to imagine that there is a beautiful orange color in your belly.
And this orange color is expanding and becoming bigger,
Breaking the chains of self-doubts,
Breaking fear,
Melting away tension.
See this orange color becoming bigger and bigger,
Encompassing your entire body.
As you allow this color to become bigger,
You are allowing a sense of aliveness,
Authentic self-expression.
Perhaps you want to write a poem,
A song,
A book,
Or you just want to allow your creative spirit to be free.
You want to leave the highest creative expression of your life.
Whatever you want to create,
You are now opening space,
Internal space,
And releasing the resistance.
I invite you to ask yourself,
What wants to come through me?
What wants to come through me?
Perhaps you are connecting with a deep desire,
An idea.
I invite you to respect yourself,
To be kind and gentle with yourself.
These ideas,
Thoughts,
And sensations are valuable,
And I invite you to honor them.
Your creativity is like a river that is constantly flowing and moving.
If you try to block the flow of the river,
You are going against its nature.
How can you allow your creativity to flow?
Give yourself permission to allow your creativity to flow.
I invite you to repeat mentally after me,
It is safe to create.
It is safe to allow my creativity to flow more freely.
I am free to express myself.
I am devoting time to explore my abilities and talents with playfulness.
I trust the process.
I am in the flow.
Now I invite you to imagine,
Sense,
And feel that you are in your creative process.
You are taking inspired action.
You are playing,
You feel energized.
Vividly,
Feel in the details of that for yourself.
In a moment,
You can open your eyes,
Feeling rested,
Refreshed,
And relaxed,
Bringing with you a sense of ease and peace.
