One Minute To Start Your Day

A short poem to give youself permission to begin the day with ease and calmness. Relax and hear these words guiding you to breathe with intention, arrive in this moment, and pause into stillness... just for today.

Transcript

Just for today. Just for today, I will awaken slowly, Feeling my body's heaviness against the support beneath me. Just for today, I will move with softness, Letting my breath travel all the way to my bones. And when I rise to let the sun touch my face, I will not fret and let the day rush me. I will breathe. I will arrive. I will be still.

Reviews

Exactly what I needed this morning.

Perfect ..just for today - thank you

A beautiful reminder to be present. Love it! Thank you! 🙏🏼

Short, sweet, & powerful meditation. Thank you. 🙏🏽🌺