This meditation is connecting to the light within,
Your true nature.
Settling in and finding a comfortable and quiet place to feel supported and held.
Turning your awareness inwards and begin to inhabit your third eye,
The area between your eyebrows.
Now begin to visualize a radiant star emanating from this place.
Just let your breath breathe itself as you picture it entering through your third eye and within the center of your head.
So breathing in light.
And releasing exhaling light from within the center of your head and out through your third eye.
With your own rhythm and pace,
Breathe from within the center of your head,
Allowing the light to radiate at your third eye and your crown.
Exhaling from within your head,
Allowing the light to flow gently through the pores of your face.
As you breathe from within your head,
The light pulses,
Resonates with love inside your head and at your third eye.
When you let go,
Feeling the light travel down your neck into your shoulders where it arrives sparkling in the seat of your tender heart.
Inhabiting your heart and breathing gently from within your heart center.
Your heart center filling with light.
A natural release of your breath from within your heart center.
Light flowing out from your heart into the world around you.
Breathing within the center of your heart,
Radiant light pulsing and resonating.
Whenever you come to your exhale,
Breathing out from within your heart,
Allowing the light to flow out through your pores.
Breathing in shimmering particles of light within your heart,
Spacious and illuminating.
Breathing out from within your heart,
The light flows down into the seat of your pelvis.
Breathing light within the center of your pelvis,
Divine light dancing and swirling around inside of your pelvis.
Releasing,
Letting go from within your pelvis,
The light flowing.
The breath breathes itself from within your pelvis,
Light expanding and resonating.
A gentle release from within your pelvis,
Light flowing down through your legs and out through your feet into the earth.
Now allowing yourself to breathe from within your head,
Your heart and pelvis.
Radiant universal light energy expanding throughout your body.
Letting your breath release from within your head,
Your heart and pelvis,
The light dancing and out from every pore of your being.
Breathing within all three centers,
Your entire being resonating.
Releasing from your head,
Your heart and pelvis,
Your whole body flooding with shimmering luminous light.
Every cell inhabiting divine pure light.
Light expanding beyond your body into the universe.
You are being applied,
Born from the stars,
The cosmos.
Allowing yourself permission to bathe and inhabit this light,
Your true nature.
You are being applied,
Born from the stars,
The cosmos.
