Safe Place (With Healing Harp)

This guided meditation has been influenced by a pool of healing modalities. Music/harp arrangement by Siobhan Swider. Spoken word of Dr. Mark, Clinical Psychologist. Dr. Stephen Porges informs us how safety is therapy. This safe place meditation is designed to bring a state of emotional regulation and parasympathetic engagement to achieve an experience of deep calm and serenity. This is enhanced through the beautiful combination of calming vocal tones with the ethereal sounds of the harp.

Transcript

With your eyes closed,

Imagine yourself now in a beautiful,

Peaceful place.

This might be somewhere you've visited before,

Or somewhere you just make up in your imagination.

Just let the image of the place come to you.

It really doesn't matter what kind of place you imagine,

As long as it's beautiful,

Quiet,

Peaceful and serene.

Let this be a special inner place for you.

Somewhere where you feel particularly at ease.

A place where you feel safe and secure,

But one with your surroundings.

Maybe you've had a place like this in your life.

Somewhere to go to be quiet and reflective.

Somewhere special and healing for you.

Or it could be a place you've seen in a movie,

Read about or just dreamed of.

It could be a real place.

A place you know.

Or an imaginary place.

Let yourself explore and experience whatever quiet,

Imaginary place you go to,

As if you were there now.

Notice what you see there.

What sounds you hear.

Even the smells and aroma you sense there.

Notice especially what it feels like to be there and immerse yourself in the beauty.

The feelings of peacefulness.

Of being secure and at ease.

As you explore this special inner place,

Find a spot that feels particularly good to be in.

Let yourself become comfortable in this spot.

Let this be your safe place.

Let this be your power spot.

A place in which you draw from the deep sense of peacefulness and safety you feel here.

Just let yourself experience what it is like to be in this place.

Notice what season of the year it is.

Notice what time of day it is.

What aromas do you smell?

What sounds do you hear?

Notice how you are dressed.

As you relax and are aware of how it feels to be here,

Tell yourself you can return anytime if you wish.

This is your special place.

A place where safety,

Rest and peace are always available at your choosing.

If you like you can choose a keyword that will help you remember your safe place.

In the future you can say this word to bring back the feelings of your special place.

When you are ready,

Slowly open your eyes and come back to the room.

Reviews

Very nice, quietting, relaxing. Good sound & voice quality. Thanks!

Ohh.. So wonderful. I am all smiling.