Deeply Calming Guided Relaxation For Sleep

This soft-spoken guided meditation will help you to relax fully for a deep sleep. Using a soothing ASMR tone to help you to relax and sleep. We recommend using headphones when listening to this audio.

Transcript

Hey,

Make sure that you are comfortable,

Take a deep breath,

And take a deep breath,

Feel yourself relaxing,

And as you exhale,

Let go of any tension or stress and to be completely calm,

We're going to forget about anything from the day and just be in the moment and with every exhale,

Imagine you are blowing away any stress,

Any tension,

To reach a deeper state of relaxation any pressure that you're holding on to,

Any stress,

Just let it go and now that you're feeling more calm,

More peaceful,

Take a deep breath,

And as you breathe in,

Bring positivity into your body and as you exhale,

Let go of negativity,

Simply blow it away,

Out through your mouth notice how your body begins to feel calm,

And each muscle begins to soften you are beginning to slow down your mind,

To your neck and shoulders,

Letting go of any tension you hold on to weigh down your legs to your feet and toes,

This feeling of calm,

Any feelings,

Negative feelings left just let them go,

As you take a deep breath,

You bring positivity in,

And as you exhale,

You let go of any negativity left in your body leaving your body feeling relaxed and happy,

Comfortable in this moment,

As each of your muscles begin to unwind each muscle sinking into the surface below you,

Take a deep breath and feel your body relax deeper and deeper and as you exhale,

Notice your muscles sinking deeper and deeper,

And as you rest,

In this moment,

You are calm with every single breath,

You are relaxing deeper and deeper,

In this moment,

Allow yourself to relax