Calming Affirmations Before Bed

These positive affirmations are to listen to before bed, to help you to relax and feel calm and ready for a deep sleep. Listening to affirmations daily can greatly help with mental health. We recommend using headphones when listening to these videos.

Transcript

Hey, This is going to be some positive affirmations for you to repeat at the end of the day when you're winding down and you want to remind yourself of some positivity before you go to sleep. So make sure that you are comfortable. Take five deep breaths. Bringing relaxation in with every inhale and releasing stress with every exhale. Feeling completely calm with every deep breath. And now I want you to repeat these positive affirmations after me. Allowing every word to enter your mind, Changing your mindset to feeling positive in this moment. So repeat after me. I am safe. I am enough. I am enough. I release today. I release today. I choose to be happy right now. I choose to be happy right now. I am loved. I am loved. I am worthy of love. I am worthy of love. I am letting go of any negativity. I am letting go of any negativity. Everything is going to be okay. Everything is going to be okay. Remember that you can return to these affirmations any time that you are feeling negative. And you need a reminder that everything is going to be okay. But for now I hope that you are feeling positive and ready to enjoy a deep and restful sleep. Bye.

Reviews

Short and sweet.

Update: I alternate nightly different bedtime meditations from a few teachers and this one has become a staple in my toolbox.

I loved it and needed to hear every word. So grateful for you. Namasté 🙏🏼♥️

The "bye" at the end was a lovely end to a peaceful 6 minutes.

The “Bye” at the end made me giggle.

Thank you. Sending good wishes. 🌻