Affirmations For When You Feel Anxious

These positive affirmations are for overcoming anxiety and stress. If you are struggling with anxiety and worry, these affirmations are here to use whenever you need a moment to be calm. Listening to affirmations daily can greatly help with mental health. We recommend using headphones when listening to these videos.

Transcript

Hey,

I'm going to be repeating some positive affirmations for you to listen to and repeat whenever you are feeling anxious.

By repeating these affirmations to yourself you will be changing your mindset from feeling stressed or worried and you will be able to overcome this feeling and any negative thoughts that you experience.

Just remember to breathe deeply,

Relax your mind,

Unclench your jaw and repeat these positive affirmations after me either to yourself out loud or in your mind.

I am safe.

I am calm.

I am stronger than anxiety.

I am at peace in my life.

I am in control of my thoughts.

I have the power to change this feeling.

I can get through this situation.

I am worthy of getting help and support.

Every breath I take brings me closer to feeling better.

I choose to think positive.

I will be fine.

Everything is okay.

This positive feeling is here for you to access whenever you are feeling anxious.

You can always return here whenever you need a moment to be calm and to remind yourself that everything will be okay.

So thank you for joining me here today and remember that you are strong and you will get through this.

Bye.

Reviews

Really needed something to help calm my anxious mind and came across this series of affirmations. Bookmarked it right away! Thank you.