Hello,
This is Love Bobbi Jo and welcome to this Sea Soundscape meditation experience embarking you into a realm of inner ocean tranquility with the sea turtles.
To begin,
Simply make yourself comfortable and as you do,
Connect in with your breath,
Feeling its natural rhythm,
Gentle ebb and flow,
Allowing your body to become more and more relaxed with each breath.
Simply breathing and being.
Breathing into this space and this moment,
The only moment there is,
Allowing yourself to fully be present.
Allowing yourself to continue to breathe and be in this moment,
Held in this moment.
Knowing that there is nowhere else you need to be than simply right here,
Right now.
Taking this time and space for you.
To nourish your body,
Mind and spirit.
As you relax,
I invite you to envision yourself standing on the shoreline,
And looking out at the beautiful,
Tranquil,
Turquoise sea.
The beautiful,
Clear waters,
So crystal clear,
You can see to the bottom.
The peace of this place,
The rhythm of the waves,
The solitude of this sacred sea sanctuary.
And as the sun shimmers on the water's surface,
It calls you,
Invites you,
To enter and feel its embrace.
Take a moment now,
Taking your time to gently step in.
Feeling the ocean hold you with each step you take.
Feeling your body become lighter and lighter as the sea lifts the weight of the world off of you.
Noticing the sensation of the water,
The colors,
Just taking in the day and the beauty around you.
And looking down as you step forward through that water,
Seeing all the way down to the bottom,
The ocean floor.
Seeing the beauty of the ripples in the sand,
Of the sea life,
The ocean,
The ocean waves.
Perhaps a starfish and some coral.
And as you gently walk out further,
The water holds you more and more,
Until it lifts you completely and you can freely float,
Allowing yourself to be held and carried and nurtured by the sea.
Allowing everything else to wash away and being fully here now.
As you freely float,
Taking in all the beauty around you,
All the beauty around you,
You see some movement beneath you.
And as you look more closely,
You notice it's a sea turtle.
Slowly swimming and floating,
Being carried by the gentle ebb and flow,
As it eats some seagrass along the ocean floor.
And as you look around,
You see a few sea turtles of different sizes.
Noticing how calm and peaceful their energy feels.
Allowing themselves to slowly move,
To simply be.
And as you connect in with their energy,
You too float free.
And feeling that tranquility permeate every cell of your being.
And just take a moment now to enjoy this experience,
To breathe in this experience,
To breathe in this experience,
To swim,
To float,
To be with the sea turtles.
And take a moment now to breathe in this experience,
This energy,
This peace,
This tranquility.
And as you do,
Take a moment now to offer these beautiful sea turtles gratitude for their time,
For their lessons,
For their light,
For their energy.
And as you thank them,
Notice they gently swim underneath you and circle around and slowly move.
And as they slowly swim out of sight,
Your heart feels full.
And you allow the ocean to gently carry you towards the shore.
Slowly making your way back,
Taking in the beauty of the turquoise waters and the ripples of the sand on the ocean floor.
Until your feet meet the sand,
You make your way back up onto the beach.
Take a moment to breathe in the peace of this place,
Looking out at the ocean and knowing this whole beautiful underwater world is there.
And as you breathe that in,
You know that within you too lies this inner ocean of peace and tranquility available to you.
Take a moment now to connect in with your breath,
Feeling your breath in your body and feeling your body in your mind.
Take a moment now to connect in with your breath,
Feeling your breath in your body and feeling your body in the room you are in.
Gently bringing your awareness back to the here and the now.
Taking as much time as you need.
I invite you to journal any insights that may have come through.
Thank you for joining me for this sea soundscape meditation experience.
Embarking into that inner ocean realm of tranquility with the sea turtles.
Wishing you a beautiful and blessed day.
Oceans of love.
