Connecting With The Chakras

A relaxing guided meditation, connecting you with each of your seven major chakras. Relax each area of your body, connect with your energy centers, breathe in the hues of the rainbow, and repeat the vibrational mantras.

Transcript

Welcome to your chakra guided meditation.

Connecting you with your beautiful seven major energy centers throughout your body.

To begin,

Make yourself comfortable.

Take a nice deep breath.

As you exhale,

Feel a deep letting go.

Allowing yourself to surrender to this beautiful moment,

Knowing this is the only moment there is.

Allowing yourself to be fully present in the here and now.

Connecting in with your breath,

Its natural flow in and out.

You may gently close your eyes.

Feeling your body becoming more and more relaxed with every breath you take.

Take a moment now to envision yourself in a beautiful peaceful place in nature.

Taking in the fresh air and taking in the beauty of all of your surroundings.

And as you gaze around you,

You notice above you a beautiful brilliant colorful rainbow.

Admiring the beautiful colors it holds.

The way it lights up in the sky.

Arching above you.

Take a moment now to find a space in this nature spot of yours to get comfortable and relax.

And as you do,

Begin by breathing and connecting in with your lower body.

Relaxing in on your tailbone all the way down through the tips of your toes.

Allowing this entire area to relax.

Relaxing that tailbone,

Relaxing your thighs,

Relaxing your knees,

Your calves,

Your ankles,

Your feet all the way out through your toes.

Just breathing in here we're going to connect in with our base or our root chakra,

Our first chakra.

So breathing in and connecting with that center right at the base of your tailbone.

As you breathe into this space,

Go ahead and fill it with a beautiful vibrant red hue from the rainbow.

Filling it with that red light right at the base of your tailbone.

The chakra is your center for safety and security.

Allow yourself to feel those essences now.

Feel yourself grounded on this beautiful earth.

Feeling your feet grounded.

Feeling yourself held and supported in this beautiful space.

Right now in this moment you are safe.

You are secure.

All of your needs are provided for.

Feel that.

Breathing in that red light.

Repeat to yourself,

I am safe.

To connect deeper to this chakra,

We will repeat the mantra,

LAM,

Three times.

Take a nice deep breath.

LAM.

Again.

LAM.

And once more.

LAM.

Beautiful.

Gently bring your awareness,

Your breath and your intention upward,

Focusing in now.

Your entire hip area.

Breathing in and relaxing that pelvis.

Allowing those hips to relax and open.

Exhaling and releasing any tension throughout that entire low back.

And as we breathe into this beautiful relaxed and open space,

We are going to connect in with the second chakra.

This is your sacral chakra located just below your belly button.

Here we will breathe in that beautiful warm orange hue of the rainbow.

Go ahead and breathe in,

Filling this area with that beautiful orange light.

Allowing it to fill and expand into this area with each breath.

This is your center for sexuality and creativity.

Just connect in with those beautiful essences.

As you do,

You can say,

I am creative.

Feel that.

To connect even deeper to this sacral chakra,

You will repeat the mantra,

VAM.

Taking a nice deep breath.

VAM.

Again.

VAM.

And once more.

VAM.

Beautiful.

Gently bringing your attention upward once more.

Breathing into your abdomen.

Breathing into that center,

Relaxing those muscles of your abdomen.

Releasing and relaxing those sides.

Letting go of any tension throughout that entire mid-back.

And as you feel this area relax and open,

We are going to connect in with the third chakra,

The solar plexus.

Get it just below your sternum,

Your breastbone.

In this area we are going to breathe in that vibrant yellow hue of the rainbow.

Breathing in,

Seeing that yellow light fill and expand throughout this space.

This is your emotional center and your power center.

To breathe in that yellow and connect in with the space,

Repeat to yourself,

I am capable.

Feel that.

Know that.

And to connect deeper with this chakra,

We are going to repeat the mantra,

RAM.

Taking a nice deep breath.

RAM.

And again.

RAM.

And once more.

RAM.

Beautiful.

Allow your breath to flow upwards as you bring your attention to your chest.

Connecting into that chest.

Connecting in,

Relaxing that chest all the way across through your shoulders,

Allowing that chest to open,

Those shoulders to relax and releasing any tension throughout that entire upper back.

Feel that relaxation flowing all the way down your shoulders,

Through your upper arms,

Your elbows,

Your forearms,

Your wrists,

Your hands,

And all the way out through your fingertips.

As you feel this entire area relaxed and open,

We are going to connect in with the center of the chest.

Connecting in with your heart chakra.

Taking a moment now to breathe in that emerald green hue from the rainbow,

Breathing it in and filling the center of your chest,

Seeing that light glow and grow and expand,

Filling your heart center.

This is your beautiful center of love,

Forgiveness,

And compassion.

As you connect in here,

Repeat to yourself and feel within,

I am love.

To connect in even deeper with this heart chakra,

We're going to repeat the mantra,

Yam,

Taking a nice deep breath.

Yam,

Again,

Yam.

Once more,

Yam.

Beautiful.

Flowing upwards ever so slightly,

We're going to connect in and breathe into our throat.

Breathing in and relaxing all those muscles around your neck.

Right here at the center of our throat,

We're going to connect in with our throat chakra.

As we do to connect in,

We're going to breathe in the beautiful blue hue of the rainbow.

Breathing in,

Seeing that blue light fill and expand throughout your throat.

This is your beautiful center for communication,

Truth,

And self-expression.

As you breathe into the space and fill it with that blue light,

Repeat to yourself,

I am truth.

Feel that,

See yourself expressing your truth.

To connect in even deeper,

Here we will repeat the mantra,

Ham.

Take a nice deep breath.

Once more,

Yam.

Once more,

Ham.

As you bring your attention upward,

Allow your jaw to relax.

Unclench your teeth and open your jaw.

Relaxing your cheeks,

Relaxing your eyes,

And relaxing your forehead.

Here at the center of your forehead,

We're going to connect in with your sixth chakra,

Known as the brow or third eye chakra.

Take a moment now at the center of your forehead to go ahead and breathe in the beautiful indigo hue of the rainbow,

That purplish blue.

Breathing it in and seeing that light fill and expand in this area.

This is your center,

Knowing,

Seeing,

Connection,

Intuition.

As you connect in here,

Just repeat,

I am wise.

To make that connection even deeper,

We will repeat the mantra,

Sham.

Taking a nice deep breath.

Sham.

Again.

Sham.

And once more.

Sham.

And allowing this relaxation to flow all the way through,

Feeling your entire scalp relaxed,

Your head relaxed,

All the way out through the ends of your hairs.

And bringing that attention,

That awareness,

That relaxation to the very top of your head.

Here we will connect in with your seventh chakra,

Known as your crown chakra.

So right at the top of your head,

Go ahead and take a moment to breathe in that gorgeous violet hue of the rainbow.

Seeing that light expand and glow right at the top of your head.

This is your center for divine connection,

Your oneness.

And bring this connection even deeper here,

We will repeat the mantra,

Om.

Take a nice deep breath.

Om.

And once more.

Om.

Beautiful.

Just take a moment now to feel your breath in your body and feel that beautiful,

Open,

Expansive,

Healthy flow of energy throughout your entire being.

Just allow yourself to relax into this space.

And as you breathe and rest here,

Notice those beautiful rainbow hues combine into a beautiful,

Brilliant white light that just showers down upon you.

Feeling it as it showers down from your head to your toes.

Feeling that connection.

Repeating I am one.

I am wise.

I am truth.

I am love.

I am capable.

I am creative.

I am safe.

Feeling that white light showering all the way down from your head to your toes.

As you reach all the way down to your toes,

Feel it grounding you even more into this beautiful sacred moment,

This sacred space,

Into the sacred earth.

Breathing in this light,

This peace,

This energy.

Feeling your connection.

As you feel yourself grounded,

Feeling those feet,

Feeling yourself grounded in the here and now in this moment,

Feeling your feet on the floor underneath you.

Breathing,

Feeling your breath in your body and feeling your body in this room and this space you are in.

Feeling the air around your body from this room.

Really starting to move your fingers and your toes.

As you feel ready,

You may gently open your eyes.

Still feeling that peace and connection within you for that peace and connection is you and within you at all times.

Allow yourself to feel that and know that and to carry that truth throughout your day.

Wishing you a beautiful and love-filled day.

Reviews

Absolutely beautiful, could feel sensation of the energy in my crown and third eye.