Pillow Comfort Before Sleep

After a harsh day and before going to sleep, the softness and comfort of a pillow can be the perfect place to release any remaining tension in our body. At moments, hugging our pillows can be a reminder that we deserve (and we can give) love and comfort.

Background Sounds Credits: Fireplace: Cozy background daily.

Transcript

Either. It is nice to find you here. In middle. Of the opening. The best time. Relax. And let our bodies release all the tension that we accumulated at Corsidae. Today. We're gonna do a very quick exercise. Just to own wine. And remove any remaining tension. Restress. A new experience today. Or are you gonna do that? With the help of her pillow. Do you have yours? Mine is ready. Before the sword ends. Find your comfortable spot and position. Enjoy your fads. And get your pillow. By your side. Let's begin. By slowing down her thoughts. And we're gonna do that. With some deep breaths. When you are ready. Inhale. And exhale. Inhale. And exhale. Keep this space with your breath in. But every time. As you inhale. And please start to hug your pillow. But. . . With every breath in. Increase a bit the strength And when you exhale. . . Just release a little bit. The tension. In your body. Just like gentle up and downs with your strength. With every hug enjoy the cloudy softness of your pillow Just feel the safety. That your pillow provides. There is nothing else to worry about now. It's time to rest. It's time. To release. It's time. To relax. A cured pillow. As safe will be. One of your loved ones. Someone. Where something is special. It could be. A person. Your dog. You're a cat. Not sure if you have any other pet. Recovery. Just let the pillow to feel. Your love. With every single hug. Unless your hugs get stronger. Probably. You will realize that. It is not only about showing love. It is about Release in. The tension that we accumulate through the day. And accepting. That love. And comfort. Is something that we deserve. And we can give. No assignment. No maiden. Know nothing. Is more valuable. Than anything. Or anyone. That you care about. And you should be included as well. As we wish. To the end of this. Let's say. . . Conversation. Surrender to the softness of the mattress. And your lovable pillow. Announce you're ready. We've reached our time. To say goodnight. Rest well. Dear friend. And I wish you The sweetest dreams. And that you can have an excellent day tomorrow. Until next time. There. Adventure.