It Has Been A Rough Day

Some days may feel heavy, like bricks on our shoulders. But it's fine to unwind, to catch our breath and just let us be, even if it's for some few minutes. The following practice will help you to slow down the pace after one of those tiring days that may appear every now and then.

Background Sounds Credit: River Stream: "Tranquil River Escape". Birds: "rel4x y0ur br4in".

Transcript

Either it's nice to see you here, Although it seems that you had kind of a heavy day. Maybe you are feeling a little bit tired, Or that you need to catch your breath. And it is completely fine. Let's take some minutes to slow down the pace, And before starting, Please try to find a comfortable position. You can be resting on your bed, Sitting on the mattress, Or maybe sitting on the couch. Take whatever place that works for you. Also, Close your eyes and gently move your attention to the softness of the surface that is holding you. Let's start by taking some few deep breaths, And inhale, And exhale, And exhale. Repeat this pace for some few minutes, And if by any chance your mind starts wandering around, Just gently bring your attention back to your breathing, Just let the air to cleanse your mind and your body, And if any idea, Thought, Or concern starts wandering in your mind, Gently bring your attention back to this calm pace of your breathing. Just feel the purity of the air filling your lungs, Cleansing all your body and your mind. There is no need to think about anything else right now, At this moment you are in your safe place that lies within you, And you can stay here for as long as you need. If you want, You can decorate this place to hold you alike, Your safe place to be. Maybe it is a room, It is a garden, Or maybe in front of the sea, Whatever you decide, This place is yours and only yours, And anytime you need some calmness from the noises of the everyday world, You can always come back to the safety of this place, And remember, This place that you created lies within your own soul, So don't worry, It will never escape, Because it lies in the purity of your own soul, You can stay here as long as you need, And once you are ready to be aware of your surroundings, Just gently wiggle your toes, Your fingers, Roll a bit your shoulders, And stretch for a bit, And once you are ready, You can slowly open your eyes and return to the physical world, Thank you for joining me today, Until next time, Dear adventurer.