Calm The Nervous System

Begin to calm your nervous system slowly and fully with this calming guided meditation. When we are nervous or wound up with stress, this can be destructive to the nervous system and the rest of our bodies. It is important to take time out of your day to relax the nervous system and regain balance in your life. I am honored to guide you.

Reviews

Hello Loula,
Thank you for this very peaceful guided meditation on resting the nervous system. You really covered a lot of bases with your words and gentle voice. I loved the background music. It fit so well with the meditation. I will make your meditation part of my routine here on Insight Timer. And I saw some of your other interesting guided meditations. May you be richly blessed. 🙏

I think that did calm my nervous system. Thank you.

Kind voice
Music safe for headaches
Renewal language was truly felt in the brain.
Thank you

This beautiful meditation has been so helpful in helping me to calm down 🧘‍♀️ ✨️ 💕

This really helps with calming my nervous system that was in high tension during pms. Thanks!