Calm The Nervous System

Begin to calm your nervous system slowly and fully with this calming guided meditation. When we are nervous or wound up with stress, this can be destructive to the nervous system and the rest of our bodies. It is important to take time out of your day to relax the nervous system and regain balance in your life. I am honored to guide you.

Reviews

This is a lovely meditation to calm my overwhelmed nervous system. It really helped me and I will listen to it often. Very calming voice. Thank you 🙏🏼

I've listened to this mediation many times when I've been anxious or panicked and every single time it has helped calm my body and mind. I will definitely keep coming back! Thank you. This meditation is a gift.

Guided very effectively, calming and rejuvenating. Thank you!

very relaxing if you feel stressed. Would be improved by guided breath work

Wonderful. I’m very ADD and destractable so need to hear again, which I will do t9norrow.

Thank you so much. That helped me with some pounding heart. It’s not heart related. It is stress related. . Thank you

Sublime! How lucky we are to have such wonderful meditation teachers making a positive impact on our lives.

Wonderfully relaxing and expertly guided quieting of my nervous system.

I was having an anxiety attack and thid helped me calm down.

I loved this calming meditation so much! Simple but so effective. Thank you🙏🧘‍♂️