21:56

Clean Up And Be The One You Are - Peacewood Peacework

by Lotte Liv Fredskov

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
593

Thank you for turning in with me. Let the light heal you, your blood, the cells, all the vibrations - let go and get into the beautiful energy of you. Move and feel your heart. Be aware. and be the one you are. You are the light and will always be the light. Let's shine together. Thank you!

AffirmationsHealingBody ScanOnenessAwarenessLightEnergyHeartSelf AwarenessEmpowering AffirmationsEnergy HealingAquatic VisualizationsOneness MeditationsSunlight VisualizationsVisualizations

Transcript

Hi,

I'm Lorelio.

I'm so happy to be here with you.

It's a beautiful day today.

The sun is shining so beautiful and the light is so pure and so warm.

You know it's a wonderful feeling to feel this light and to welcome this day with you.

So welcome.

I hope you sit very comfortable or you lay down,

Find a nice spot for you and breathe inside your body and relax your body just a little bit more.

And when you breathe,

Please feel the joy inside of your body.

Let this happy and beautiful day come inside of you.

Let the sun go in through your breathings,

In through your skin,

Into your blood and all your cells in your body.

Just breathe.

If there is a voice on your out breathing,

It's alright.

Just let your body feel free.

Let your soul feel free.

Do your movements if you want to.

If your body tells you,

Oh I want to stretch right now,

Then stretch your body in all directions.

Feel if there's any point in your body which is not relaxed or if it needs to have just a little turn or a little going to the side maybe with your head.

Just how can you say you were awake but please wake up the body a little bit more.

Just a little bit more with this movements.

Maybe you move your shoulders,

Your hips and you can do it sitting or lying down.

It's fine.

Feel your sexual energy,

Your love energy.

Feel your heart.

Feel your throat.

Actually feel your third eye.

Feel your solar plexus,

Your root,

Your crown.

Be in your back.

Be in your heart.

Be in your arms,

Your legs.

Be in the small vibrations inside your body.

Be in every cell in your body.

Try to put your concentrate that energy into the cells and feel it with love,

With joy,

With happiness.

Please be aware what is happening to your body when you feel you fill up your body through the cells with love,

Care and happiness.

Now feel the sun on your face.

Feel the warm of the sun on your face and let it go through your skin into your brain.

Feel that beautiful vibrations from the sun in through all the beautiful cells in your brain and let the sun warm it up and let the sun heal anything which needs to be healed or needs to be cleaned up or just have a new form of energy,

Waking the space up.

Maybe you have been sleeping a little bit in your left ear.

Just let the warm of the sun and the energy of the love go into all of the spaces in your brain.

And now let the sun warm up your skin in your face and let the sun warm up all the skin of all your body.

All the cells in your skin will vibrate in this high beautiful energy which will heal your skin and it's not about sunbathing you know it's it's about energy bathing.

Yeah.

And now see the water running through the hill.

A small tiny border running there.

It's so pure,

It's so clean,

It's coming from the mountains,

It's coming from the sky,

It's coming from the heaven you know and all this border is so pure it actually shines and let it touch your forehead,

Your third eye and let it run in there and go in all into your blood and let the water clean your blood.

Give your blood this beautiful vibrations like you're shining inside all of your veins into your heart into the way you speak into your voice into your shoulders into your hands into your back your stomach your breasts your bottom your legs your knees your feet everywhere into every vein in the body and now be still just breathe silent and be aware in the vibration you so in this awareness just feel that your body is still working on cleaning your body inside cleaning your skin your blood the cells all of your body somehow you can see or you can feel the body is vibrating like in millions of small small molecules be in that room and breathe let my eyes see the truth let my voice speak the truth let my heart feel the truth and let my whole existence be my fully light let me walk in the pride in the silence in the loudness in the beauty in the community in one let me know that I'm always on the right place let me know that I'm always a light I have always been a light and I will always be a light and of and wholeness and one let me connect into the field of love and let me always see the truth speak the truth hear the truth feel the truth there is only the truth and you're sitting in the middle of it you are the center you are the light and the center from you the light will shine to the world from you the light will shine to all of the people all the animals all nature all creatures all energy existing you are a part of one there's no one else there's no else places on earth to be you are centered and you are in line and connected to your soul your start from ever and ever I ask you to breathe into this oneness I ask you to feel all the vibrations in the body and around you and I want you to know that you are going to tell the truth you're going to see the truth you're going to feel the truth you're going to hear the truth and you're going to be the truth what the other people do is not important they will find their way you just have to be inside of you and the time is now dear one breathe into your body feel your body move it again from side to side maybe move your hands your fingers your toes your face maybe open your eyes be aware of the room you're sitting in be aware of the time the day and be aware of yourself thank you for sharing this beautiful space with me I'm so happy to share this with you big love and light and compassion namaste you

Meet your Teacher

Lotte Liv FredskovCopenhagen, Denmark

4.5 (20)

Recent Reviews

Alyssa

June 28, 2020

Thank you, I loved the movement at the beginning!

More from Lotte Liv Fredskov

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Lotte Liv Fredskov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else