09:32

Starting A Good Night Of Sleep: A Guided Talk

Name: Starting A Good Night Of Sleep: A Guided Talk
Uploaded: 2021-08-18T20:40:13.000Z
Duration: 9 min 32 s
Channel: Loic Bouteruche
Description: Why can't we fall asleep? What technique can we use to help us falling asleep, relaxing our body, and resting our mind? This short guided audio recording will take you through a simple relaxing method that will gently guide you towards physical relaxation and a peaceful mind.

by Loic Bouteruche

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

Why can't we fall asleep? What technique can we use to help us falling asleep, relaxing our body, and resting our mind? This short guided audio recording will take you through a simple relaxing method that will gently guide you towards physical relaxation and a peaceful mind.

Sleep Relaxation Resting The Mind Physical Relaxation Peaceful Mind Shavasana Breathing Muscle Relaxation Body Scan Mental Health Abdominal Breathing Progressive Muscle Relaxation Emotional And Mental Hygiene Autosuggestion Falling Asleep Guided Talks Visualizations

Meet your Teacher

Loic Bouteruche

Paris, France

Meet your Teacher

Loic Bouteruche

Paris, France

© 2026 Loic Bouteruche. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.