From Darkness To Light

This song is an invitation to practice a very simple but profound exercise:
Start focusing inside and allowing any dark or heavy feeling to come and express, try to be open and accept the feeling as it is, just observe, breathe, and allow it to express itself.

In the last part of the song, you'll notice how the music is changing to a more light, open, and positive feeling. Then start feeling that the dark and heavy feeling is melting in this light, melting without effort, transforming itself from darkness to light... Repeat the process as much as you need.

Remember, we are not rejecting darkness we are letting it melt and rest in the light, the light of your presence and heart. Much love.

Reviews

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Amazing 👏🏻