Hi friends,
This is Lizzie B and today's Earth to Ether meditation is approximately 10 minutes of a guided breathing channeling meditation that is great for beginning a day or a spiritual practice but also for ending a day or a spiritual practice because in this little meditation we are going to ground into the greater strengths of the earth of Prakriti of nature and of self but we are also tethering ourselves to the greater strength of the ether of Purusha of the oneness that serves all of us and that all of us serve.
So find yourselves in a comfortable seat for this practice extending your crown,
Your head,
Your skull towards the sky up towards the sun or the moon or the celestial bodies and anchor your root whether that be the base of your spine or your feet or your seat down to the ground to the earth.
Receive a few natural breaths here to settle in and make sure that you are completely comfortable because as I said we are going to be in this practice for roughly 10 minutes.
So breathing,
Let's get started.
Close your eyes or soften your gaze.
Receive a breath.
Release.
Release.
Notice the depth of that breath.
On your next inhale see if you can pass that breath just a little deeper and exhale just a little longer.
On your next inhale imagine you are breathing in through your crown and a cosmic golden light is pouring through your crown to the space between your brows touching your third eye.
Exhale.
On your next inhale follow that same cosmic golden light through your sensory paths,
Your nose,
Your ears,
Your teeth,
Your tongue,
Your lips passing through glistening and illuminating like honey.
Exhale.
Inhale.
Follow that same breath slowly through your crown,
Your brow space,
Your sense spaces into your throat allowing it to coat your throat space like medicine allowing only the greatest good to pass through.
Exhale.
Exhale.
Inhale following that same lit ambrosia all the way through your throat space and into your heart warming and soothing and flowing freely through your arms,
Your joints of your elbows,
Wrists and fingers warming and tingling.
Exhale.
Inhale following that same channel from crown to heart flowing freely and brightly lit.
This etheric white light,
This golden cosmic cord causes your heart gates to fly wide open.
Exhale.
Inhale as golden light pours from your heart to your solar plexus acting as a balm to alleviate excess energy and nourish and fuel healthy energy.
Breathing into that white light,
That golden cosmic light.
Inhale all the way to your solar plexus.
Feel your belly extend and exhale completely.
Inhale again following that trail of etheric cosmic light from your crown through your channels into your solar plexus and now down to your sacral area.
Here in your sacrum,
That golden cosmic light throbs and pulses and grows stronger and fuller and more buoyant.
Breathing,
Feel that entire illumination through your torso as your belly extends all the way down to your sacrum.
Exhale completely.
Inhale filling once again with bright and beaming holy light all the way from your crown to your root.
Here as we channel this energy you might begin to feel some of that tingly vibration or some of that storage of energy that can feel overwhelming or very powerful and that's because it is.
So breathing here,
Breathe into that power and pass that etheric cord of cosmic golden light down through your root,
Through the ground,
Through the ground,
Through the ground,
Rooting you in powerful cosmic light.
Breathing,
Fill your belly.
Exhale,
Empty your belly and your chest.
Inhale,
Feeling that illumination,
That warmth from crown to third eye to nose,
Ears,
Teeth,
Tongue,
Lips,
Throat,
Heart,
Solar plexus,
Sacrum,
Root,
And now down through your legs,
Your knees,
Your feet.
Passing once again to the earth,
To the earth,
To the earth.
And noticing now and being completely aware and assured that you are both grounded in the greatest good,
In a golden cosmic light,
In the energy that is the creative force for all.
You are grounded,
You are secure,
You are safe.
You are tethered to the ether,
To the highest highs,
The holiest holies,
And that same gorgeous creative energy.
You are entirely whole and you are entirely holy.
Breathing,
Becoming aware now that every action you take today and that every word you speak serves that creative force and serves,
Therefore,
Your highest self.
Breathing in your natural pattern,
Bring your awareness to the subtleties around you.
Slowly and carefully flutter your eyes open and bring vision back into focus and back into clarity,
Noticing that through your sight,
All that you see is here to serve your greatest good.
Allow this awareness that you are tethered between earth and ether to bring you strength,
To bring you wisdom,
And to bring you guidance as you proceed moving forward with your day,
Your night,
Or your practice.
Thank you for trusting me and thank you for sharing your practice with me.
Yechidah.
