Relieving Anxiety Guided Meditation

A quick, relaxing journey to ease the mind when anxiety strikes. Take a few minutes out, pop your headphones on, find a quiet spot to sit, and just breathe. Healing yourself each day through breath and positive affirmations.

Transcript

Hello and welcome to this healing session for anxiety. Get into a comfortable and relaxed position and just let go of all your daily stresses. Allow yourself to just be here and now, Letting your body just be. You don't have to do anything because our bodies naturally want to be calm and relaxed. Sometimes thinking too much or being tense and being anxious doesn't allow for us to relax. So naturally we must let go of any need to control the present moment and future outcomes. We feel anxious because we tend to over analyse what we think will happen today, Tomorrow or even next week. We do this out of habit because in the past, Situations and outcomes that didn't happen the way we expected and we tend to feel that we need to be in control and be worried. In order to change this habit, We must change our self image and create new beliefs. That's what this session will teach you but first we need to get in a relaxed state and go within calming our mind with some breathing. I will count you down. I want you to fully inhale with your belly out and exhaling tightening your belly and with each breath you will feel more and more relaxed, Taking you into a deep state of peace. I will count you down now. Take a full in breath and as you exhale, Feel the tension loosen a little bit. Again, Take a nice deep breath in all the way to the top and as you exhale, You feel even more relaxed. Another full breath in and all the way out. Your mind is becoming calm and clear. Two, Inhale deeply all the way, Feel that belly up and when you exhale, Observe how the need to control subsides as you become extremely relaxed. And one, As you take your last breath in, Inhaling all the way up and exhaling slowly, You feel any tension is gone and you are in complete peace and tranquility. Finding a nice comfortable soothing breathing rhythm that is nice just for you. Nice relaxing inhales and exhales. Now hear yourself saying, I've survived this before, I'll survive now. I'm strong and I persevere through anything. I know that I am not my anxiety. I can take things one step at a time. I live only in this moment. I approach the situation with openness and curiosity. I am in charge of my breathing and I can slow it down when I need to. I enjoy my feelings of inner calm. I am actively taking steps to reduce my anxiety. I am talented and I have many things to offer. I cultivate patience to overcome anxiety. I am courageous and can make it through everything. I use my unique strengths to move beyond anxiety. I know what I value and place my energy there. Life wants what is best for me. I am comfortable and connected with my environment. I can find pleasure in my life right now. I will only allow for healthy decisions in my life now. I am a strong independent person. I am loved. I am unique. I am important. I matter therefore I am worthy. I can do this. I love who I am. I am in control. I control my mind. It does not control me. I have the power to stop this. I succeed in what I do. I am relaxed. I am calm. I am successful. I am free from my anxiety. I am in control. I am above the stress of any kind. All is well. I am safe. I am prepared for change. I am strong. I acknowledge when it is difficult and know I will rise above it. Now I will count down from five and with each number I say you will gain more and more awareness of the present moment and as you do you bring with you all that you gain today. You take action with a new mindset ready to tackle any challenges without getting anxious or worried. Five coming back slowly. Four, Feel how your body laying or sitting feels in the room. You may be feeling some sensations on your skin, Your clothing on your skin, The temperature in the air. Three, You are becoming more alert. Two, You are aware of your surroundings. One, You feel fully awake, Refreshed and rejuvenated. Great job today.