03:50

I Am Enough – A Mantra For Grounding And Strength

by Olivia de Sousa

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
36

This short mantra practice is designed to help you feel grounded, safe, and supported. Repeating the phrase “I am enough,” it guides you back to your centre, helping to dissolve fear and reconnect with your inner strength. The rhythmic flow and gentle repetition are here to remind you of your worth — just as you are. Let it wash over you or speak along, as you reclaim your calm and power.

Transcript

This short practice is designed to help you feel grounded and safe,

To release fear and to remember your strength and power.

I am enough,

Love is all I need,

Love is all I am,

Everything is in me.

I am enough,

Be still and breathe.

I am guided,

I am free,

I am enough,

I am safe,

All is well,

I create,

I am enough,

God is in me,

God is all around,

I am free,

I am enough,

Everything is ok,

I am on my path,

I know the way,

I am enough,

I am peace,

I let go,

I release,

I am enough,

The power is in me,

All is well,

I guarantee,

I am enough,

I am here and now,

I receive,

I allow,

I am enough,

I shine my light,

I cast out dark,

To set things right,

I am enough,

I trust my heart,

It guides me home,

It knows the path,

I am enough,

Fear is not real,

I let it go,

So I can feel,

I am enough,

I choose to play,

For joy and love,

Help guide my day,

I am enough,

Solutions come,

Don't need the how,

Trust in the one,

I am enough,

I declare it be,

It is done in love,

It is destiny,

I am enough.

Meet your Teacher

Olivia de SousaMornington VIC 3931, Australia

5.0 (5)

Recent Reviews

Patterson

September 27, 2025

I AM enough. I see it. I feel it. I believe it. Nameste

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© 2025 Olivia de Sousa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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