Held By The Light: Deep Sleep For The Overwhelmed Soul

Created for those who carry too much, react too quickly, and struggle to rest.

Drawing on guided imagery and relaxation techniques (visualisation, anchoring, calming practices), this meditation helps you:

- Dim down stress, reactivity, and overwhelm
- Create space between trigger and response
- Trust your knowing without external validation
- Respond from peace, not reactivity

Connect with your Spiritual Team (angels, guides, ancestors, Divine presence - however they appear to you) as they restore your nervous system while you sleep.

Helpful for: overwhelm, people-pleasing, difficulty with boundaries, reactivity, anxiety.

Note: Created with love using relaxation and visualisation techniques I've experienced. Not a substitute for professional support.

Play at bedtime for deep, restorative sleep. 💙