Welcome,
Beautiful soul,
To this peaceful pause.
I am Lisa Watley,
Your guide for this brief moment today,
So now let's journey in.
Close your eyes and allow yourself to settle into a space of stillness.
It's time to take a gentle pause from the outside world and bring your awareness inward.
Now take a slow,
Deep breath in,
Feeling a wave of freedom enter your being,
And exhale,
Releasing any tension that may linger within you.
Simply let it go.
Feel your body softening as the world around you gently fades away.
Now,
Let yourself sink deeper,
Drifting down,
Surrendering to this peaceful moment.
Breathe in,
And as you release,
Feel a soothing calm wash over you,
Clearing a space within for pure stillness.
Once again,
Take a deep breath in,
And as you exhale,
Allow yourself to arrive fully in this moment.
With each inhale,
Draw in pure light,
And with each exhale,
Release anything heavy,
Anything that feels misaligned,
And anything that no longer serves your highest path.
Now,
Imagine standing beneath a celestial waterfall,
Its waters glimmering like liquid amethyst under a star-filled sky.
These radiant waters flow gracefully over your body,
Purifying and washing away any energy that is not yours to carry.
Feel the sensation of these shimmering streams cascading down your crown,
Tracing along the curves of your shoulders,
Your arms,
Your hands,
And your fingertips,
Clearing,
Cleansing,
And releasing all that weighs you down.
Now,
Sense it gently lifting away,
Dissolving into the waters below,
As if it were never there.
With each cleansing droplet,
Notice how you feel lighter and freer,
And the burdens of the past slip away like pebbles carried downstream.
You are free.
You are unburdened.
Take a moment to honor yourself,
Acknowledging the sacred release happening within you.
Now,
Whisper softly to your heart,
I release myself from the burdens of the past.
As this sacred cleansing continues,
Feel the water begin to transform into a comforting,
Warm amethyst light,
A soft,
Embracing glow that wraps around you like a protective cocoon.
This is the light of clearing,
Of healing,
Of restoration.
Imagine it pouring into every part of you,
Filling your heart,
Expanding into your lungs,
Spiraling down your spine,
Infusing every muscle,
Bone,
And cell with pure,
Radiant love.
Breathe deeply,
Allowing this amethyst light to nourish and recharge you.
It flows through you like a gentle river,
Soothing every part of your being,
Replenishing every corner of your soul.
Whisper within,
I nourish myself in this comforting amethyst light.
I am restored.
I am recharged.
And as you bask in this healing energy,
Feel your entire being harmonizing,
Every breath drawing you deeper into the space of wholeness.
Imagine yourself standing tall,
Glowing with newfound strength and serenity.
You are cleansed.
You are radiant.
You are free.
And now,
Slowly bring your awareness back to the present moment,
Back to your breath,
Inhaling deeply and exhaling fully,
Feeling the surface beneath you.
And now,
Open your eyes,
Carrying this energy into your day,
Feeling restored,
Recharged,
And completely at peace.
And until next time,
Keep shining bright,
Beautiful soul.
Namaste.
