Hey beautiful soul,
Welcome to this guided meditation infused with healing light energy that takes you to a mystical forest where you'll cleanse your energy,
Shield yourself with light and elevate your vibe.
My name is Lisa Watley,
Thank you for joining me on this healing journey.
And now,
Let's settle into this sacred space.
Close your eyes and take a deep,
Soothing breath.
And just allow the outside world to fade away,
Leaving behind only the comforting embrace of stillness.
Let your breath guide you into this sacred space where powerful energy awaits to heal and restore you.
And again,
Breathe in deeply,
Inhaling the serene air of this sacred space,
And exhale any burdens that weigh heavily on your shoulders.
Just allow your breath to carry you away from the bustling noise of the world and into the calm embrace of an enchanted forest.
This forest,
Lush and vibrant,
Resonates with the whispers of ancient trees and the gentle hum of the earth's heartbeat.
Here in the heart of nature,
A magical journey of healing and elevation awaits you.
Now imagine yourself walking along a soft,
Moss-covered path.
With each step,
Feel the earth yield gently beneath your feet,
Cushioning your journey.
The air is crisp and filled with the scent of pine and fresh earth,
Invigorating your senses and cleansing your thoughts.
And,
As you walk deeper into the forest,
A gentle mist begins to settle around you,
Sparkling with a subtle shimmer of divine energy.
You soon realize this is no ordinary mist.
It is a shower of healing light,
Cascading down from the heavens,
Infused with the purest energy of love and light.
Visualize this radiant,
Warm shower of light surrounding you,
Washing over your head,
Down your shoulders,
And through your entire body.
Each droplet of this divine light carries with it the power to cleanse and purify.
Feel it washing away all impurities,
Clearing imbalances,
And dissolving any energies of lower vibrations that cling to your being.
Let it cleanse your mind,
Allowing thoughts to flow freely and clearly.
Let it wash through your body,
Soothing aches and pains,
Revitalizing every cell with vibrant energy.
And feel it flow through your emotions,
Calming turbulent feelings and nurturing your heart.
Lastly,
Let it sweep through your energy field,
Clearing and brightening your aura.
As you continue your walk,
The path leads you to a magnificent waterfall.
This waterfall,
Grand and luminescent,
Flows from an ethereal,
Unseen source above.
Its waters aglow with golden light.
The sound of the water is a symphony of healing tones,
Harmonizing perfectly with the universe's vibrations.
Now stand beneath this waterfall and let the water surround you in a warm,
Loving embrace.
Notice,
As the water flows over you,
It raises your own vibrational energy to higher frequencies,
Aligning you with the energies of love and light.
And now,
Breathe deeply,
Absorbing the profound energy of this healing place.
With every inhalation,
Draw in love and light,
And with every exhalation,
Release fear,
Doubt and negativity.
Just let it go.
And feel your heart expanding with each breath,
Becoming a radiant center of energy that shines brighter and reaches further.
As you bask in the glow and warmth of the waterfall's light,
Notice how protective energies begin to form around you.
These energies weave a cocoon of light around your body,
Sealing in the positive energy that you have received,
And shielding you from any negative influences.
This protective shield is composed of the purest light,
And it glows with an iridescent shimmer,
Reflecting any unwanted energies,
And only allowing love to penetrate its barrier.
As this divine healing shower continues to cascade around you,
Take a moment to connect with the deeper part of yourself,
The part of you that yearns for peace,
Healing and connection.
In this sacred space,
Surrounded by the magic of the natural world and the potent energies of healing light,
Allow yourself to dream.
Dream of love,
Of peace,
Of abundance,
Of joy.
Dream of healing and of the infinite possibilities that await you when you align with your highest self.
Noticing now that the waterfall begins to ebb,
The flow of energy gently waning,
But the light within you remains,
A permanent gift from the divine.
Slowly begin to walk back along the moss-covered path,
Carrying with you the light and love that you have received,
And with each step,
Feel yourself more grounded,
More centered,
And more attuned to the rhythm of the earth.
As you emerge from the forest,
Bring your awareness back to the present moment.
Feel the surface beneath you.
Hear the sounds around you.
Gently wiggle your fingers and toes,
And open your eyes,
Returning fully to the here and now,
Carrying with you the healing and protective energies from your journey to the healing waterfall.
Mental Soul,
This meditation is complete,
But the journey within continues.
Carry forward this light,
Let it guide your steps and illuminate your path.
Remember,
You are held,
You are loved,
And you are protected on this journey.
Revisit this practice daily,
And let the healing light of the divine be your constant companion today and always.
It is done.
So until our paths cross again in the next meditation,
From my heart to yours,
I wish you well in your journey.
Walk gently and with love.
Take a deep breath one last time,
And move forward knowing that your mind,
Body and spirit are in perfect harmony with the Universe.
Sweet Blessings my friend,
Namaste.
