Hey beautiful soul,
Welcome to this guided meditation infused with healing light energy that invites you to step into your day feeling refreshed,
Centered and ready to thrive.
My name is Lisa Watley,
Thank you for joining me on this soothing journey to discover the stillness within.
Let us now turn our focus inward,
Find that comfortable position and just allow your body to sink into relaxation.
And as always,
Close your eyes and allow yourself to be here in this sacred space.
Take a deep,
Grounding breath and feel the air as it enters your body,
Filling you with life and as you exhale,
Release any tension,
Any doubt,
Any fear that resides within.
That's right,
Just let it go.
You are here in this sacred moment,
A space where only love and light exist,
Where you are safe to open the chambers of your heart to the magic that awaits.
And let the rhythm of your breath become a soothing lullaby,
Gently carrying you into the realm of healing,
Magic and miracles.
And as you sink deeper into this tranquil state,
Once again take a deep breath in,
Allowing the air to fill your lungs and slowly exhale,
Releasing any tension or tightness that you may be holding on to.
And with each breath,
Feel your body surrendering into a state of deep,
Deep relaxation.
As you continue to breathe,
Begin to notice a soft,
Warm light above you.
This light,
Radiant and pure,
Begins to descend,
Slowly enveloping you in its soothing embrace.
This healing light is filled with the energy of unconditional love and boundless compassion.
Just let it wash over you,
Caressing your skin,
Seeping into your very being,
Filling every cell of your body with its luminous glow,
Bringing peace and complete relaxation.
And now,
Take a deep,
Grounding breath,
Allowing yourself to settle into this present moment.
Feel the surface beneath you,
Supporting and holding you in this sacred space.
You are here,
You are safe,
And you are loved.
As you continue to breathe deeply,
Imagine yourself in a lush,
Verdant forest at daybreak.
The air is crisp and filled with the promise of a new day.
Notice the soft chirping of birds and the rustle of leaves underfoot as you walk along a narrow,
Moss-covered path.
Breathe deeply,
Drawing in the cool,
Fresh air.
With each breath,
Feel yourself becoming lighter,
As if a weight is being lifted from your shoulders.
Let the worries of the world fall away,
Like leaves from the trees,
Fluttering to the ground and being absorbed back into the earth.
Notice up ahead,
Through a light mist,
A small clearing appears,
Bathed in the golden glow of the morning sun.
In the center of this clearing stands a majestic oak tree,
Its branches wide and welcoming.
And,
As you approach,
Notice how the ground beneath your feet becomes softer,
The grass like a lush carpet inviting you to sit.
And now,
Settle yourself under the oak's protective canopy,
And lean back against its sturdy trunk.
Feel the rough bark against your skin,
Grounding and steadying.
Above you,
The leaves whisper ancient secrets,
Carried on the breeze.
Allow these whispers to wash over you,
Their vibrations mingling with your own,
Calming your mind,
Slowing your thoughts,
Until they too are whispers soft and gentle.
Now visualize a beam of radiant golden light descending from the sky,
Filtering through the branches and enveloping you in its warm embrace.
This light,
Pure and healing,
Begins to dissolve any remaining tension in your body.
It starts at the crown of your head,
Slowly trickling down like a stream of warm honey,
Soothing and healing as it goes.
Feel it seep into your forehead,
Your eyes,
Down your cheeks and into your jaw,
Softening each feature,
Releasing each muscle.
As this golden light travels further,
Feel it warm your neck and shoulders.
Each breath you take spreads this warmth deeper into your muscles,
Unraveling knots,
Easing tightness,
Filling your core with light.
Let this sensation of warmth and light travel through your arms,
Down to your fingertips,
Filling your heart space,
Expanding through your abdomen and down your legs,
Until every part of you is glowing with this divine light.
In this magical clearing,
Under the watchful gaze of the ancient oak,
You find a stillness so profound,
It seems as though time itself has paused.
Here,
In this moment,
You are anchored in an ocean of calm,
Your heart beating in rhythm with the natural world around you.
Feel your connection to the earth,
To the vast network of life that thrums below the surface.
Imagine roots growing from the base of your spine,
Burrowing deep into the fertile soil,
Anchoring you here,
Safe and supported by the earth's boundless strength.
With every breath,
Feel yourself drawing up nourishment from these roots,
Just as the mighty oak does.
Let this energy fortify you,
Filling you with a sense of peace and readiness to rise into the day ahead with grace and ease.
And,
As the sun climbs higher in the sky,
Its light grows brighter,
Illuminating the clearing with an ethereal glow.
The magical elements of the forest seem to dance with joy at the new day,
And you,
Too,
Feel a bubbling excitement for what lies ahead.
And,
As you slowly bring your awareness back to the present moment,
Take a nice,
Deep breath,
Feel the surface beneath you,
And now open your eyes.
And as you rise,
Leave the clearing with a heart full of peace,
Carrying with you the stillness of the forest and the light of the morning sun.
Take this tranquility with you as you step into your day,
And when your spirit calls to relax and experience the stillness within,
I welcome you back to this space.
And remember,
Beautiful soul,
You are loved,
You are supported.
Let the energy of this meditation guide you to your highest,
Most vibrant life.
And until our paths cross again in the next meditation,
As always,
I wish you well on your journey.
Walk gently and with love.
Sweet blessings,
My friend.
With peace and love,
From my world to yours,
Namaste.
