16:20

Energy Cleanse: Relax And Unwind After A Busy Day At Work

by Lisa Whatley

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
592

This meditation is your sign to slow down, unwind and indulge in a luxurious energy cleanse! If you’re feeling burnt out, overwhelmed or mentally exhausted, this powerful cleansing meditation will help you reset, recharge and refocus fast.

RelaxationEnergyMeditationStress ReliefEmotional WellbeingHealingVisualizationInner PeaceGratitudeSelf SurrenderBody ScanEnergy ResetHealing LightNature ImageryEmotional RenewalSacred CleansingDivine IntentionGratitude PracticeEmotional ReleaseInner CalmVisualization Technique

Transcript

Hey beautiful soul,

Welcome to this luxury energy reset meditation that I have infused with powerful healing light energy.

This journey will help you release the stress of the day,

Wash away tension,

Restore inner calm and step into your most radiant self.

Through the soothing imagery of nature and the magic of healing light,

You will experience deep relaxation,

Emotional renewal and a sense of profound peace.

I am Lisa Watley and I am honored to guide you on this journey.

So now,

Let's journey in.

Take a deep breath and let the day begin to melt away as you step into this moment of self-surrender.

Close your eyes and imagine yourself standing at the edge of an ancient forest,

Where the world is hushed in gentle anticipation.

The air is thick with the scent of damp earth and blooming jasmine,

The fragrance curling around you like a warm embrace.

Overhead,

The sky shifts,

Painted in delicate strokes of lavender and indigo.

A light drizzle begins to fall,

Cool droplets kissing your skin.

Notice though,

This is no ordinary rain,

It is a sacred cleansing,

A gift from the heavens,

Woven with light and love,

Sent to soothe,

To wash away all that no longer serves you.

Step forward,

Deeper,

Into this enchanted world,

Where the path beneath your feet is soft moss,

Welcoming each footfall with a hush.

The trees bow gently,

Their leaves glistening with silver droplets,

Whispering secrets of release.

The rain begins to fall in delicate ribbons,

Cascading down in streams of crystalline light.

It is pure,

Golden energy,

Shimmering with divine intention.

Feel it now,

Trickling down from your crown,

Sliding over your forehead,

Your temples,

Your cheeks,

Cool,

Fresh,

Invigorating.

Every droplet holds a promise,

A healing touch that dissolves the weight of your thoughts and the burdens of the day.

Feel the tension in your shoulders unwind,

Your muscles surrendering to the sacred rhythm of the falling rain.

Let it glide down your arms,

Washing away any heaviness that you have carried.

Let it collect the worry from your chest,

Pooling into rivlets that trickle away,

Absorbed by the earth beneath you.

A deep,

Soothing warmth begins to rise from the ground,

The earth answering the sky's cleansing gift with its own loving embrace.

It radiates up through your feet,

Through your legs,

Anchoring you,

Holding you safe.

Breathe into this harmony,

This divine exchange,

Where all that is heavy is lifted,

All that is lost is found once more.

Now in the heart of this sacred rain,

Something miraculous stirs,

The droplets shift,

No longer just water,

But luminous orbs filled with celestial light.

They swirl around you,

Weaving a cocoon of healing,

Their glow sinking deep into your being.

They whisper to you in a language older than time,

A melody of renewal,

Of gentle release.

Feel your heart open,

Each beat a rhythm of gratitude.

The light spills into your being,

Touching every cell,

Reminding you that you are held,

You are loved,

You are whole.

The day is behind you now,

Washed clean.

All that remains is this moment,

This sacred pause,

This breath of eternity,

Where you are simply here,

Radiant,

At peace,

Reborn.

The rain begins to soften,

Its song fading into a gentle mist,

Kissing your skin like the softest silk.

The sky above glows with a soft golden hue,

The world bathed in warmth,

As if the sun itself has stepped forward to wrap you in its embrace.

With one final breath,

You step back from the rain,

Lighter,

Freer,

Beautifully whole.

The path before you is clear,

Shimmering with possibility.

And as you return,

Eyes fluttering open,

Heart steady and full,

Know that you carry this cleansing with you,

That at any time,

You can return to this space,

Return to this sacred rain,

To this healing light,

To this place where you are endlessly renewed.

Breathe in one last time,

Deeply,

Fully,

And as you exhale,

Let the last remnants of the day slip away.

You are here.

You are whole.

You are home.

Until next time,

Beautiful soul,

Be well,

Namaste.

Meet your Teacher

Lisa WhatleyON, Canada

4.8 (57)

Recent Reviews

Drew

September 30, 2025

An absolutely magical meditation. I felt as if I were physically there in the forest was able to easily visualise all that was suggested. I loved the music and the guidance felt just the right pace, soothing, relaxing and nurturing. Thank you. 🥰🙏💓✨️🌳🌳✨️🌦🌞

Kathy

April 24, 2025

Thank you. What a wonderful way to wash the day away and relax into an evening of peace and calm.

💚Delilah💚

April 8, 2025

Beautiful lovely voice and imagery thank you so much

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© 2026 Lisa Whatley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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