Welcome back,
Welcome back to day three of the self-love challenge.
There's a younger version of you who still lives within your body,
Within your sacred heart space.
And she remembers what it was like to feel wonder,
To feel wild,
And to feel pain.
And today we meet her.
We listen to her.
We offer her what no one else could.
Divine self-love,
Safety and presence.
This meditation is about creating a sanctuary within.
A sacred energetic space where your inner child feels safe to be seen and loved.
You don't need to fix her and you don't need to understand everything.
Just bring your breath,
Your body and your heart,
Because you're here to reconnect.
With the part of you that still longs to be held.
So begin by closing your eyes gently.
Put your palms on your lap.
And imagine a soft golden light.
Beginning to form above your head.
This is a goddess energy,
Protective,
Radiant,
Deeply nurturing.
And with each breath in.
Let this golden light begin to flow down.
So take a deep breath in.
And feel that golden energy pouring onto the top of your head.
Down across your face,
Into your chest.
All the way down into your womb and your hips.
And feel yourself surrounded in a cocoon of light.
A divine field where nothing can harm you.
This is your sacred container created by the divine feminine presence within you.
You are safe here.
You are ready.
Now bring to mind an image of yourself as a girl.
It doesn't matter how old.
3-7-12 Doesn't matter.
And see her standing right in front of you.
Maybe shy,
Maybe playful,
Maybe guarded,
But let her be exactly as she is.
This is you.
And with a gentle breath.
Begin.
A quiet dialogue inside and ask her.
What do you need to hear from me right now?
And listen.
She may need reassurance.
She may need to cry.
She may just need your presence,
But let her speak and let her be seen.
Whatever she says,
Offer her your full loving attention.
And now gently speak these words inside.
Directing them to your younger self.
You are safe and you are loved.
You want not too much.
You are never alone and you are always enough you are safe.
You are love.
You are not too much You are never alone.
And you are always enough.
Let each phrase soften the armor around your heart chakra.
Let your inner child receive this truth,
Not just hear it.
This is your sacred self-love practice and it's reclaiming the care you have always deserved.
I'll bring in some lightness.
Maybe a smile rises naturally.
Maybe you want to place a hand on your heart and sway gently or stretch your arms wide like you did when you were little.
Maybe you want to embrace your inner child or simply hold her hand.
Tell her that you love her.
Forgive her.
Accept her.
Let your body remember what it feels like to be a child.
To play,
To be free.
To move without judgment or purpose because this too is healing.
This too is goddess energy alive,
Radiant and embodied.
Now let your breath settle.
Feel the afterglow of this connection,
This moment with your inner child.
You may feel tenderness,
Joy,
Even tears.
It's all welcome.
Because when you hold your inner child with love,
You unlock the gates to your own divine feminine awakening.
And that soft,
Powerful shift.
Is healing you from the inside out.
With a few gentle breaths.
I want you to sit in this feeling of contentment.
Compassion and love for you at all stages of your journey.
And if you want to,
Feel free to share what your inner child shared with you today.
You never know who needs to hear it.
Maybe your inner child just wanted to be recognised.
And accepted.
And so often we feel we don't want to think about our past.
But our past is us and it's what's made us today.
And we should be very grateful.
And if today's practice touched something sacred within you,
Join me tomorrow for day four,
Where we begin awakening the wisdom of your body and the voice of your intuition.
A wonderful day.
