For your spiritual awakening journey.
Your self love challenge.
To your quiet devotion that is awakening your divine feminine goddess within.
Yesterday you remembered your worth and today we open your sacred heart space.
We're not here to fix anything,
But to feel everything.
To let love flow where it may have been missing.
Today we practice divine self-love,
Not as an idea but as a sacred way of being.
To offer yourself the grace you so freely give to others.
To soften around the places that ache.
This is a gentle invitation to love yourself like the goddess you are.
Let's begin by coming home to your body.
Find a comfortable position.
Sitting tall.
Yet soft.
Be relaxed.
Put your palms on your lap,
Open,
And gently close your eyes.
Now bring your hands over your sacred heart space,
Right at the centre of your chest.
You can put both palms there.
Or just your right palm.
And feel the warmth of your hand.
Feel your own presence.
Now take a slow gentle breath in through your nose.
Feel your chest rise beneath your hands.
And then exhale through your mouth.
Softly and fully let it go.
Again,
Inhale deeply.
And as you breathe in,
Imagine a soft emerald light forming in your heart chakra.
This is the color of healing,
Of compassion,
Of unconditional love.
Feel it growing warm in your chest like a glowing ember.
Now exhale slowly and as you do,
Allow that green light to gently expand outward,
Spilling into your shoulders,
Your arms,
Your throat and your belly.
And let it move with your breath like a soft wave washing through your body.
This time inhale again and feel that light shining brighter.
And as you exhale.
Let it melt away any tightness,
Any walls and any weight you no longer wish to carry.
And with each breath in,
Create space within your sacred heart.
Relax your shoulders.
Relax your eyes.
Relax.
Make a space for softness,
A space for truth and a space for your divine feminine goddess within to awaken.
Gently.
And lovingly at her own pace.
Let your breath return to a natural rhythm.
And simply rest in this warmth.
You are safe.
You are held.
You are here.
Now in your mind's eye imagine you're walking barefoot through a quiet forest.
The earth beneath you is warm and the air smells fresh like rain.
And ahead you see a small clearing bathed in golden light.
And in the centre of that space.
Someone is waiting.
This is your Goddess Guardian.
Your divine feminine presence.
Your spirit.
Who has always watched over your sacred heart space.
Has watched over you for many lifetimes,
All of your lifetimes.
Now your spirit may appear as a feeling.
Figure,
A child,
A light or a powerful version of yourself and there is no wrong way to see her.
Just trust.
Now sit with your spirit.
Sit with her and let her place a hand over your heart.
Let her show you what your heart chakra is ready to feel.
No rushing,
No forcing.
Just presence.
Just love.
She loves you unconditionally as you rest in the presence of your goddess guardian,
Your spirit.
Your connection to the divine.
Begin to whisper these words inwardly.
May I embrace divine self-love.
I forgive my mistakes.
May I be gentle with my becoming.
And may my sacred feminine power awaken.
May my heart chakra shine with goddess energy.
I am the Spirit.
I am the divine feminine.
Feel each phrase within your heart.
You are learning to mother yourself again.
Unconditionally Now,
Listen.
What does your spirit say?
As your heart space say to you,
Maybe it whispers.
I'm tired.
Maybe it says,
Thank you for finally listening.
Or maybe it offers a truth you've needed to hear for years.
Don't judge.
Don't fix,
Just receive and let your divine feminine wisdom rise.
Let your spirit speak to you,
Let her speak.
She knows what's best.
Take one final breath into your heart.
And gently bring your awareness back to the body.
Feel the warmth still present in your chest.
And feel the peace that's beginning to settle.
In your entire body.
Put your attention on the top of your head.
Feel your divine connection.
This is your sacred self-love practice.
You're not becoming someone new.
You're simply remembering.
The Goddess Energy.
Within you.
And that has always been yours.
You are worthy.
You are whole.
And your divine feminine is rising.
You are in connection with your spirit.
And that fills.
Bless.
Today I invite you to share in the comments what your sacred heart revealed to you today.
Even one word can help another on her path.
And if this practice stirred something sacred,
Meet me tomorrow and we'll go even deeper.
Connecting with the part of you that's been waiting the longest.
You're in a child.
Little one within who still longs to be seen,
Held and loved unconditionally.
Join me for a powerful return to the love you always deserved.
