Practicing With Depression_2

Many people have had some experience with depression or have someone close in that has suffered from depression and our exploration is into seeing how this deeply afflictive mind state can be a portal on our spiritual path. One of the key practices in working with depression is to really start noticing and paying attention to the content of our thoughts. Mindfulness and practice start to challenge our thinking. We begin to take a really good look at the story the mind is telling.

Reviews

So good. Thanks, Lisa.

Thank you for some beautiful
reminders and helpful new things to try.❤️

I need to hear this again

To have a depression buddy on the side, someone who understands...is VERY helpful!! And I love the gratitude exercise!!!! 💝🙏🪷