30:40

Soothe An Anxious Mind & Body

Name: Soothe An Anxious Mind & Body
Uploaded: 2022-05-25T23:31:03.000Z
Duration: 30 min 40 s
Channel: Lisa Dumas
Description: A calming, grounding thirty minute experience that explores progressive relaxation and present-centered awareness through a body scan, a gentle breath technique and visualization. Ideal for easing tension in the body and mind.

by Lisa Dumas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

A calming, grounding thirty minute experience that explores progressive relaxation and present-centered awareness through a body scan, a gentle breath technique and visualization. Ideal for easing tension in the body and mind.

Relaxation Body Scan Breathing Awareness Grounding Anxiety Mind Body Progressive Relaxation Alternate Nostril Breathing Present Moment Awareness Sensory Awareness Deep Breathing Abdominal Breathing Intention Setting Calm Energy Flow Visualizations Intentions Visualizations

Meet your Teacher

Lisa Dumas

San Diego, CA, USA

Meet your Teacher

Lisa Dumas

San Diego, CA, USA

© 2026 Lisa Dumas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.