
14:49
14:49
Permission To Just Be
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.6k
This is a deeply calming practice designed to give you the space to simply, be. There are no rules, obligations, or restrictions, instead, you have the opportunity to enter a space of deep relaxation and blissful stillness, giving yourself this time to clear your mind and rest your body.
RelaxationBody ScanMindfulnessEnergySelf CompassionSafe SpaceCalmStillnessMental ClarityRestMuscle RelaxationPresent Moment AwarenessEnergy FlowBreathing Awareness
Meet your Teacher

Lisa Colafella
Melbourne, Australia
