02:20

You’re Going To Be Okay:

by Lisa Berry

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

This is a gentle moment of reflection, here to remind you that you’re going to be okay. A quiet space to breathe a little deeper. When you’re feeling uncertain, tender, or in transition, let these words bring you back to yourself. Listen whenever you need comfort, grounding, or a soft voice reminding you that you’re right where you need to be.

Self ReassuranceCreativityFear ManagementPersonal GrowthSelf CompassionCourageIntentional LivingTransformationGroundingComfortArtist IdentityPersonal ExpansionCourage CultivationSelf Transformation

Transcript

Everything's going to be okay.

You are going to be okay.

Take a breath with me right now.

My love,

You are a creative being,

A sensitive instrument,

A heart-led visionary.

And sometimes that sensitivity tricks you into believing that fear is prophecy.

It isn't.

Fear is just a loud storyteller with very bad timing.

So what you might be feeling right now,

The uncertainty,

The wobble,

The,

Oh god,

Is this my life falling apart or coming together?

Neither.

You're expanding.

And expansion is rarely graceful at first,

Because it pulls on your edges,

And it rattles the furniture inside your soul.

But nothing is wrong.

In fact,

Everything inside you is just trying to rearrange itself so it can hold a bigger,

Truer version of your life.

So in case you need to hear it,

You're not lost,

You're not behind,

You're not too late,

You are simply standing in the doorway between who you've been and who you're becoming.

And yes,

It's okay to tremble there.

Every artist trembles at the threshold,

Especially the conscious ones,

The intentional ones,

The ones who refuse to abandon themselves just to make the world more comfortable.

You tremble because you care,

Tremble because your work matters,

You tremble because your soul knows what it's reaching for.

But hear me,

Courage has always been your companion.

You didn't summon it,

You came with it.

Courage is the small,

Steady voice saying,

Keep going,

Keep breathing,

Keep creating,

Keep becoming.

And fear?

Fear can sit in the back seat and stare out the window,

It's not allowed to drive anymore.

Did you know you're allowed to take your time?

You're allowed to soften,

You're allowed to move towards the life that is calling your name.

And not with panic,

But with curiosity,

Because you are not being ruined by this moment,

You are being remade.

And I'm here to simply remind you of what you already know in your bones,

That everything is going to be okay,

You are going to be okay,

And the you who emerges from this will astonish you.

Meet your Teacher

Lisa BerryToronto, ON, Canada

4.9 (437)

Recent Reviews

Jacqueline

February 20, 2026

Absolutely beautiful and came at the right time. Thank you. Namaste. 🙏

Mary

February 20, 2026

I truly needed the words, the reassurance that you've provided here. I feel so blessed to have found this track. Thank you so very much for this audio embrace. 🙏♥️🦋

Author

February 18, 2026

This moved me to actual tears. This hit home for me in every way and was exactly what I needed to hear. Thank you so much for sharing this. I have bookmarked it and will listen to it everyday until I move through this chapter and into a more relaxed and peaceful one and probably still after that just because it’s a perfect reminder. God bless you - you have no idea how much this helped. 🫶🙏

Michelle

February 13, 2026

Simply beautiful and exactly what I needed to hear and feel deep in my bones and spirit to start my day! Thank you 🙏🏾💞

Melissa

February 9, 2026

This was exactly what I needed to hear… thank you for your kind and strong words of wisdom!

Jules

February 6, 2026

The perfect talk to listen to when it feels like everything is falling apart. Thank you.

Angele

January 30, 2026

POWERFUL !! This has become a daily must,my anchoring practice! Soul affirming and healing! Thank you SO much 🙏🏾.

Lee

January 22, 2026

Thank you so much for this, and delivered in your gentle voice, it was so meaningful in this moment. 💟

joe

January 15, 2026

yes, I have a right to take my time, but there are consequences for everything we do

Alex

January 15, 2026

This is so unexpectedly great. “Fear can sit in the backseat and look out the window”- I actually laughed out loud. Thank you, Teacher. Thank you for the wisdom.

Veronica

January 13, 2026

Perfectly stated! Just what my heart and soul needed! Thank you!! 😊

Anne

January 11, 2026

Thank you. I didn’t realize that I needed this presentation/reminder. I’m sorry that you are no longer adding to this site. I would love to know more from you. Warmly, Anne

Dayo

December 24, 2025

Beautiful music. Soothing voice. Empowering words. Thank you Lisa for this encouraging track.

More from Lisa Berry

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Lisa Berry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else