Codependent Recovery: What People Pleasers Need To Know
Codependency is a deeply ingrained pattern of behavior that can be challenging to confront and overcome. It stems from a dysfunctional relationship where one person enables and relies on another to meet their emotional and psychological needs. As a result, the codependent individual often loses touch with their identity, desires, and boundaries. Confronting codependency can be difficult. It often arises from childhood experiences and learned behaviors, making it a deeply rooted pattern that feels familiar and comfortable. Confronting codependency means facing these beliefs and behaviors, which can be unsettling. Codependency involves a fear of abandonment or rejection. The codependent may have developed a sense of responsibility for others' emotions, fearing that if they assert their own needs or boundaries, they will be met with rejection. This fear can make it challenging to confront codependency as it requires stepping out of the caretaker role and prioritizing one's own well-being.
Meet your Teacher
New York, NY, USA