Introduction To Breathwork

Welcome to this short introduction to conscious connected breathwork. It's perfect for those who are new to the practice, or anyone who would like a short guided session to relax their mind and use their breath to get centered, calm, and focused. I give guidance but encourage you to find a pace and rhythm that feels comfortable for you.
If you are pregnant or have any pre-existing medical or psychological conditions please breathe in and out through your nose instead of your mouth breathing. Enjoy!