13:57

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2023-03-01T14:58:50.000Z
Duration: 13 min 57 s
Channel: Lisa Archer
Description: This grounding meditation is perfect for bringing you down out of your head and back into your body if you're feeling stressed or overwhelmed. The earth energy music and the visualisation will gently guide tension away from your mind and body, restoring a sense of ease, peace and calm. Use this meditation any time of the day or night to help you let go and relax.

by Lisa Archer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This grounding meditation is perfect for bringing you down out of your head and back into your body if you're feeling stressed or overwhelmed. The earth energy music and the visualisation will gently guide tension away from your mind and body, restoring a sense of ease, peace and calm. Use this meditation any time of the day or night to help you let go and relax.

Meet your Teacher

Lisa Archer

Birmingham, UK

Meet your Teacher

Lisa Archer

Birmingham, UK

© 2026 Lisa Archer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.