08:08

Find Your Inner Sanctuary

Name: Find Your Inner Sanctuary
Uploaded: 2020-11-19T12:33:05.000Z
Duration: 8 min 8 s
Channel: Lindsay Nova
Description: Find and create a safe space for yourself inside with this guided visualization meditation using the five senses. Your inner sanctuary is a safe space you can come to any time for stress relief or to let go of anxiety, anger, or grief. Remember this calm beautiful place is always inside you.

by Lindsay Nova

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find and create a safe space for yourself inside with this guided visualization meditation using the five senses. Your inner sanctuary is a safe space you can come to any time for stress relief or to let go of anxiety, anger, or grief. Remember this calm beautiful place is always inside you.

Sanctuary Awareness Emotions Anjali Mudra Massage Body Scan Stress Relief Anxiety Anger Grief Calm Inner Sanctuary Visualization Sensory Awareness Facial Massage Guided Meditations Visualizations Emotional Exploration

Meet your Teacher

Lindsay Nova

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Meet your Teacher

Lindsay Nova

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

© 2026 Lindsay Nova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.