27:02

Yoga Nidra For The Seasons Within

Name: Yoga Nidra For The Seasons Within
Uploaded: 2022-01-24T16:31:48.000Z
Duration: 27 min 2 s
Channel: Allie Middleton, PhD
Description: Seasons and cycles surround us in the natural world, just as they move through the inner landscapes of our minds, bodies, and experience. This Yoga Nidra supports you to stay with yourself through any season within, in all of its phases. A rotation of consciousness, holding of opposites, and guided imagery, paired with gentle music, journeys with you through your depths as a cyclical being.

by Allie Middleton, PhD

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

982

Seasons and cycles surround us in the natural world, just as they move through the inner landscapes of our minds, bodies, and experience. This Yoga Nidra supports you to stay with yourself through any season within, in all of its phases. A rotation of consciousness, holding of opposites, and guided imagery, paired with gentle music, journeys with you through your depths as a cyclical being.

Meet your Teacher

Allie Middleton, PhD

Malmo, Skåne County, Sweden

Meet your Teacher

Allie Middleton, PhD

Malmo, Skåne County, Sweden

© 2026 Allie Middleton, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.